Poultry salad sandwich spread
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
26
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 16 (60.7%) |
| Protein | 6.0 (23.2%) |
| Carbohydrate | 3.9 (14.8%) |
| Total | 26 (100%) |
Serving: 1 tbsp [13g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 8.6 (66.2%) |
| Fat | 1.8 (13.5%) |
| Protein | 1.5 (11.6%) |
| Carbohydrate | 1.0 (7.4%) |
| Ash | 0.2 (1.3%) |
| Total | 13 (100%) |
Serving: 1 tbsp [13g]
Benefits
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High in protein to help build and repair muscles. Chicken is a lean meat that provides protein without a lot of fat
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A good source of B vitamins like niacin, riboflavin, and vitamin B6 which help convert food into energy
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Contains selenium which is an antioxidant that may help protect cells from damage. Chicken is a good source of selenium
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Low in saturated fat and cholesterol compared to other meats like beef or pork. The chicken provides a filling source of protein without a lot of unhealthy fats
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Versatile food that can be prepared and enjoyed in many different ways like sandwiches, salads, stir fries etc. making it a convenient meal or snack option
Risks
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May contain high sodium if salad dressing or seasoning is added to the poultry. Processed meats like deli meats have been linked to some health risks
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Depending on the type of poultry used, it may be high in saturated fat. Skin and breading increase saturated fat and calories
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Lack of fiber if salad vegetables are omitted. Fiber is important for digestive and heart health
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Potential contamination if poultry is not handled or cooked properly. Salmonella is a risk associated with poultry
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May be low in essential nutrients like vitamins, minerals and antioxidants depending on what other ingredients are included in the sandwich spread
Additional Information
Poultry salad sandwich spread is a versatile food product that offers several nutritional benefits. The primary attribute of this item is its inclusion of poultry, which is typically chicken or turkey, making it a good source of lean protein. Poultry is low in saturated fat and cholesterol, making it a healthier choice compared to red meat.
Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Including poultry in the salad spread provides an adequate amount of protein, which can help in muscle development and overall body maintenance.
Additionally, poultry salad sandwich spread often contains other nutritious ingredients such as vegetables, herbs, and spices. These secondary attributes contribute to the overall nutritional value of the spread. Vegetables like lettuce, tomatoes, cucumbers, and bell peppers are commonly added, providing essential vitamins, minerals, and dietary fiber. These components support a healthy digestive system, aid in weight management, and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
Herbs and spices used in the spread, such as parsley, basil, or dill, not only enhance the flavor but also offer additional health benefits. Many herbs and spices possess antioxidant properties, which can help protect the body against oxidative stress and inflammation. They may also have antimicrobial and anti-inflammatory effects, promoting overall wellness.
However, it is important to consider potential risks associated with poultry salad sandwich spread. One of the primary concerns is the presence of added fats and sodium. Some commercial spreads may contain high amounts of mayonnaise or other dressings, which can contribute to the overall calorie and fat content. Excessive consumption of saturated and trans fats can increase the risk of heart disease and negatively impact cholesterol levels.
Additionally, the sodium content of the spread should be monitored, especially for individuals with high blood pressure or those following a low-sodium diet. Excessive sodium intake can lead to fluid retention, increased blood pressure, and an increased risk of cardiovascular problems.
To make poultry salad sandwich spread healthier, it is recommended to choose options with reduced-fat or light mayonnaise, or consider using alternative dressings such as Greek yogurt or avocado. These modifications can help reduce the overall fat and calorie content while still providing a creamy texture.
In conclusion, poultry salad sandwich spread offers several nutritional benefits due to its primary attribute of lean protein from poultry. It is an excellent source of protein, which is essential for various bodily functions. The secondary attributes of vegetables, herbs, and spices further enhance the nutritional value of the spread. However, it is important to be aware of potential risks associated with added fats and sodium, and to make conscious choices to minimize these risks.