Ice cream cones, cake or wafer-type
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
118
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 90 (76.0%) |
| Fat | 18 (14.9%) |
| Protein | 9.2 (7.8%) |
| Total | 118 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (79.0%) |
| Protein | 2.3 (8.1%) |
| Fat | 2.0 (6.9%) |
| Water | 1.5 (5.3%) |
| Ash | 0.2 (0.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates. The main carbohydrate in ice cream cones is sugar which provides calories and quick energy
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Source of vitamins and minerals. Ice cream cones contain small amounts of vitamins like thiamine, riboflavin and minerals like calcium, phosphorus which are important for overall health
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Fiber content. Whole grain ice cream cones provide fiber which aids digestion and makes you feel full for longer
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Versatile snack. Ice cream cones can be enjoyed on their own or used to hold ice cream making it a versatile snack option
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Low in fat. Compared to ice cream, ice cream cones are lower in fat content making them a better snack choice
Risks
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High in added sugars and refined carbohydrates which can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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Low in nutrients and fiber compared to whole foods. Provides mostly empty calories
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Cones are often deep fried which adds unhealthy saturated and trans fats
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May contain artificial colors, flavors and preservatives which some research links to health issues
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Eating in large quantities can contribute to dental cavities due to sugars
Additional Information
Ice cream cones, specifically the cake or wafer-type, are a popular treat enjoyed by people of all ages. These cones serve as a delicious vessel for holding ice cream, but it is important to consider their nutritional benefits and potential risks.
Nutritional Benefits:
1. Source of Carbohydrates: Ice cream cones are primarily made from flour, sugar, and fats, providing a significant amount of carbohydrates. Carbohydrates are the body's main source of energy, fueling various bodily functions and physical activities.
2. Dietary Fiber: Some ice cream cones are fortified with dietary fiber, which is essential for maintaining a healthy digestive system. Fiber aids in regulating bowel movements, preventing constipation, and promoting overall gut health.
3. Micronutrients: Ice cream cones may contain small amounts of essential micronutrients like iron, calcium, and B-vitamins. While the quantities may be relatively low, every bit contributes to meeting daily nutrient requirements.
4. Portion Control: Ice cream cones come in various sizes, which can help with portion control. Opting for smaller-sized cones can assist in managing calorie intake, especially when paired with a reasonable serving of ice cream.
Risks and Considerations:
1. Added Sugars: Ice cream cones often contain added sugars, which contribute to the overall calorie content. Excess sugar consumption is linked to various health concerns, including weight gain, tooth decay, and an increased risk of chronic diseases such as diabetes and heart disease. It is crucial to be mindful of the overall sugar intake when consuming ice cream cones.
2. Calorie Density: Ice cream cones are typically not considered a low-calorie food. The cake or wafer-type cones can contain a significant amount of calories, especially when combined with generous servings of ice cream and additional toppings. Regularly consuming high-calorie treats can contribute to weight gain and negatively impact overall health.
3. Gluten Sensitivity: Some individuals have gluten sensitivities or intolerances, and certain ice cream cones may contain gluten due to their flour-based composition. For those with gluten-related disorders, it is important to choose gluten-free alternatives or cones specifically labeled as gluten-free.
4. Lack of Nutritional Value: While ice cream cones can provide some carbohydrates and micronutrients, they generally lack significant nutritional value beyond that. They are considered a treat rather than a nutrient-dense food. Relying on ice cream cones as a primary source of nutrition can lead to inadequate intake of essential nutrients required for optimal health.
In conclusion, ice cream cones, specifically the cake or wafer-type, offer some nutritional benefits such as carbohydrates, dietary fiber, and small amounts of micronutrients. However, it is important to be aware of the potential risks associated with added sugars, calorie density, and gluten content. Moderation and mindful consumption should be practiced to enjoy ice cream cones as part of a balanced diet while ensuring overall nutritional needs are met through a variety of nutrient-dense foods.