Ice cream cones, sugar, rolled-type
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
114
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 95 (83.8%) |
| Fat | 9.7 (8.5%) |
| Protein | 9.0 (7.9%) |
| Total | 114 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 24 (84.1%) |
| Protein | 2.2 (7.9%) |
| Fat | 1.1 (3.8%) |
| Water | 0.9 (3.0%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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Provides energy from carbohydrates in the form of sugars
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Contains B vitamins like riboflavin that are important for energy metabolism
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The cones provide fiber which aids digestion
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Low in protein and fat
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Can be enjoyed in moderation as part of a balanced diet
Risks
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High in added sugars which can contribute extra calories and increase risk of weight gain and obesity
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Lack fiber and nutrients. Consuming in large amounts can leave little room in diet for more nutritious foods
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Rolled in sugar which can lead to a spike in blood sugar levels and potential insulin response if consumed in large quantities
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Excess sugar intake has been linked to increased risk of heart disease and type 2 diabetes
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Tooth decay as sugars are fermented by bacteria in the mouth producing acids that can damage tooth enamel over time
Additional Information
Ice cream cones, sugar, rolled-type, are a popular treat enjoyed by people of all ages. They consist of a sugar-based cone that holds a scoop or two of ice cream. While ice cream cones can be a delightful indulgence, it is important to be aware of their nutritional benefits and risks.
First, let's discuss the nutritional benefits of ice cream cones. One of the primary benefits is the enjoyment and satisfaction they provide. Ice cream cones can be a source of pleasure and can contribute to overall mental well-being. Additionally, they can be a source of energy due to their high carbohydrate content. The sugar in the cone provides a quick source of energy that can be useful for individuals engaging in physical activities or needing an energy boost.
However, it is crucial to be mindful of the risks associated with ice cream cones, especially those made with sugar. The primary concern is their high sugar content. The sugar in the cone can lead to a rapid increase in blood sugar levels, followed by a subsequent crash. This can be particularly problematic for individuals with diabetes or those trying to manage their blood sugar levels. Moreover, excessive consumption of sugar can contribute to weight gain, tooth decay, and an increased risk of chronic conditions such as obesity, heart disease, and type 2 diabetes.
Furthermore, ice cream cones are typically not a significant source of essential nutrients. They lack essential vitamins, minerals, and fiber that are crucial for maintaining overall health. Instead, they are considered empty calories, meaning they provide energy without offering much nutritional value. Consequently, relying on ice cream cones as a regular source of sustenance can lead to nutrient deficiencies if they replace more nutrient-dense foods in the diet.
To make ice cream cones a healthier choice, there are a few alternatives to consider. First, individuals can opt for sugar-free or reduced-sugar cones. These options can help reduce the overall sugar intake while still allowing for the enjoyment of an ice cream cone. Additionally, choosing cones made from whole grains can provide some fiber and additional nutrients. Lastly, considering portion control is essential. Instead of indulging in multiple cones or oversized portions, enjoying a small cone occasionally can help minimize the negative impact on health.
In conclusion, ice cream cones, sugar, rolled-type, can be a delightful treat that brings joy and energy. However, they should be consumed in moderation due to their high sugar content and lack of essential nutrients. Individuals should be mindful of the potential risks associated with excessive sugar consumption, such as weight gain, tooth decay, and an increased risk of chronic diseases. By making healthier choices, such as opting for reduced-sugar or whole grain cones and practicing portion control, individuals can still enjoy ice cream cones while minimizing their impact on overall health.