Imitation cheese, american or cheddar, low cholesterol


 Category: Dairy & Egg Products

 Nutrition Highlights 


 Serving Size

 Calories

441


 Nutrient
% Daily Value*

  Total Fat 36 g
46 %

     MUFA 16 g   High

     PUFA 12 g   High

     Saturated Fat 6.6 g   High
33 %

  Cholesterol 17 mg
6 %

  Sodium 757 mg
33 %

  Protein 28 g
57 %

  Total Carbohydrate 1.1 g
0 %

     Total Sugars 1.1 g

  Water 43 g

  Minerals --
     Calcium 797 mg   High
61 %

     Potassium 62 mg
1 %

     Zinc 3.4 mg
31 %

     Iron 0.8 mg
4 %

     Magnesium 34 mg
8 %

     Phosphorus 599 mg   High
48 %

     Copper 0.03 mg
4 %

     Selenium 16 mcg
30 %

  Vitamins --
     Vitamin E 0.3 mg
2 %

     Vitamin K 3.1 mcg
3 %

     Niacin / B3 0.09 mg
1 %

     Vitamin B6 0.08 mg
5 %

     Thiamin / B1 0.03 mg
3 %

     Riboflavin / B2 0.4 mg   High
31 %

     Folate / B9 20 mcg
5 %

     Vitamin B12 0.9 mcg
39 %

     Vitamin A 130 mcg   High
14 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Fat 325 (73.8%)
 Protein 113 (25.6%)
 Carbohydrate 4.5 (1.0%)
Total 441 (100%)

 Serving: 1 cup, shredded [113g]


 Composition 
  Nutrient Weight g (%)
 Water 43 (38.0%)
 Fat 36 (32.0%)
 Protein 28 (25.0%)
 Ash 4.5 (4.0%)
 Carbohydrate 1.1 (1.0%)
Total 113 (100%)

 Serving: 1 cup, shredded [113g]


 Benefits 
  • It is low in cholesterol which helps maintain heart health as high cholesterol has been linked to increased risk of heart disease and stroke

  • It is a good source of protein and calcium which are important for muscle and bone health

  • It can be part of a weight management diet as it is low in calories and fat

  • The imitation cheese flavor provides variety to meals and snacks for those looking for a cheese alternative

  • It has similar texture and taste to regular cheese so it can easily be substituted in recipes without significantly changing the end result

 Risks 
  • High in sodium which can raise blood pressure. Processed food with preservatives

  • Contains vegetable oils instead of milk which lack some nutrients like calcium. May contain food dyes and emulsifiers

  • Low in protein compared to real cheese. Lacks beneficial fats like conjugated linoleic acid found in dairy

  • Highly processed food with little nutritional value beyond calories and fat. May contain trans fats depending on ingredients used

  • Contains no probiotics and beneficial bacteria found in real cheese which support gut and immune health


 Additional Information 

Imitation cheese, specifically American or cheddar, low cholesterol, is a food product that aims to provide a healthier alternative to traditional cheese options. While it may offer some nutritional benefits, it also presents certain risks that need to be considered.

One of the primary attributes of low cholesterol imitation cheese is its reduced cholesterol content. High cholesterol levels can contribute to the development of heart disease and other cardiovascular conditions. By opting for a low cholesterol version, individuals concerned about their heart health can enjoy a cheese-like product without significantly impacting their cholesterol levels. This can be particularly beneficial for those with pre-existing conditions or a family history of heart disease.

Additionally, low cholesterol imitation cheese often contains lower amounts of saturated fats compared to regular cheese. Saturated fats are known to raise LDL (bad) cholesterol levels and increase the risk of heart disease. By choosing a low cholesterol option, individuals can reduce their saturated fat intake, which is generally recommended for maintaining overall cardiovascular health.

Furthermore, imitation cheese is typically lower in calories compared to traditional cheese. This can be advantageous for individuals who are following a calorie-restricted diet or trying to manage their weight. By incorporating a low calorie cheese alternative, individuals can still enjoy the taste and texture of cheese while keeping their calorie intake in check.

However, it is important to note that low cholesterol imitation cheese also presents certain risks and drawbacks. Firstly, it may lack the same nutritional value as natural cheese. Real cheese is a good source of protein, calcium, and other essential nutrients. Imitation cheese, on the other hand, is often made from a combination of vegetable oils, emulsifiers, and additives. While some brands may fortify their products with additional nutrients, it is generally not as nutrient-dense as natural cheese.

Another concern with imitation cheese is the presence of artificial ingredients and additives. To mimic the taste and texture of real cheese, manufacturers often incorporate various additives, such as artificial flavors and colors. These additives may not be well-tolerated by individuals with sensitivities or allergies. Additionally, some people prefer to avoid artificial ingredients in their diet due to personal preferences or concerns about potential health risks.

Lastly, it is essential to consider the overall dietary context when incorporating low cholesterol imitation cheese. While it may be a suitable option for individuals with specific health concerns, it should not be relied upon as a sole source of nutrition. A well-balanced diet should include a variety of whole foods, including lean proteins, fruits, vegetables, and whole grains, to ensure an adequate intake of essential nutrients.

In conclusion, low cholesterol imitation cheese, specifically American or cheddar, offers some nutritional benefits such as reduced cholesterol and saturated fat content, as well as lower calorie content. However, it may lack the same nutritional value as natural cheese and often contains artificial ingredients and additives. It is important to consider individual dietary needs and preferences when incorporating imitation cheese into a balanced diet. As with any food product, moderation and variety are key for optimal nutrition.