Jams and preserves, no sugar (with sodium saccharin), any flavor
Category: Sweets
Nutrition Highlights
Serving Size
Calories
297
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 478 (100%) |
| Fat | 6.0 (2.0%) |
| Protein | 2.7 (0.9%) |
| Total | 297 (100%) |
Serving: 1 cup [224g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 120 (53.4%) |
| Water | 103 (45.8%) |
| Fat | 0.7 (0.3%) |
| Protein | 0.7 (0.3%) |
| Ash | 0.4 (0.2%) |
| Total | 224 (100%) |
Serving: 1 cup [224g]
Benefits
-
No added sugar, so it avoids extra calories and sugar intake which is beneficial for health and weight management
-
Contains fruit, which provides vitamins, minerals and fiber. Fruits in jams and preserves can offer antioxidants that support overall health
-
Using sodium saccharin instead of sugar reduces glycemic impact, so it may be preferable for diabetes management compared to regular jams and preserves
-
Provides flavor and variety to meals and snacks without as much sugar. This can help satisfy cravings in a lower calorie way
-
Preserving fruit by making jam extends its shelf life so fruit is available year-round and less likely to go to waste
Risks
-
Saccharin is an artificial sweetener and may pose cancer risks in large amounts according to some studies
-
High in calories if consumed in large amounts due to presence of fruit sugars
-
May contain a lot of sodium which can increase blood pressure in susceptible individuals
-
Contains no fiber since fruit pulp is strained out during processing
-
All natural/added flavors could potentially cause allergic reactions in sensitive individuals
Additional Information
Jams and preserves, no sugar (with sodium saccharin), any flavor, are a unique type of spread that offers both nutritional benefits and potential risks. Let's delve into these aspects to gain a comprehensive understanding of this food product.
Nutritional Benefits:
1. Low in Calories: Jams and preserves made without sugar are generally lower in calories compared to their traditional counterparts. This can be beneficial for individuals aiming to manage their calorie intake or those following a weight loss plan.
2. High in Fruit Content: Jams and preserves are typically made from fruits, which means they provide essential vitamins, minerals, and antioxidants. These nutrients vary depending on the fruit used, but common examples include vitamin C, potassium, and dietary fiber.
3. Fiber Source: Although the fiber content may be lower in jams and preserves compared to whole fruits, they still contribute some dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
4. Versatility: Jams and preserves can be a versatile addition to various dishes. They can be spread on whole grain toast, mixed into yogurt, or used as a topping for desserts. This versatility allows for creativity in meal planning and adds flavor to otherwise plain foods.
Potential Risks:
1. Sodium Saccharin: Jams and preserves sweetened with sodium saccharin may have a bitter or metallic aftertaste, which can be off-putting for some individuals. While sodium saccharin is considered safe for consumption, some studies suggest a potential link to certain health concerns. However, more research is needed to establish conclusive evidence.
2. Artificial Sweeteners: The use of artificial sweeteners, such as sodium saccharin, may contribute to a preference for overly sweet foods. This can potentially lead to a decreased appreciation for the natural sweetness of fruits and other healthier foods. Additionally, some studies suggest that artificial sweeteners may disrupt the gut microbiota, which could impact overall health.
3. Limited Nutrient Profile: Despite the fruit content, jams and preserves generally lack the full nutritional benefits of whole fruits. They may contain fewer vitamins, minerals, and fiber due to the processing and removal of sugar. Therefore, it is important to incorporate a variety of whole fruits into the diet alongside these spreads to ensure a well-rounded nutrient intake.
4. Added Ingredients: While jams and preserves without sugar may seem healthier, it is essential to read the ingredient list carefully. Some brands may use additives, preservatives, or artificial flavors to enhance taste or extend shelf life. Opting for products with minimal and recognizable ingredients is recommended.
In conclusion, jams and preserves without sugar (with sodium saccharin), any flavor, offer some nutritional benefits such as being low in calories, containing fruit, and providing dietary fiber. However, potential risks include the use of artificial sweeteners, limited nutrient profiles, and the presence of added ingredients. It is crucial to consume these spreads in moderation and prioritize a balanced diet that includes a variety of whole fruits for optimal health.