Jellies, no sugar (with sodium saccharin), any flavors
Category: Sweets
Nutrition Highlights
Serving Size
Calories
363
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 355 (97.9%) |
| Protein | 6.6 (1.8%) |
| Total | 363 (100%) |
Serving: 1 cup [300g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 209 (69.5%) |
| Carbohydrate | 89 (29.6%) |
| Protein | 1.7 (0.5%) |
| Ash | 1.0 (0.3%) |
| Total | 300 (100%) |
Serving: 1 cup [300g]
Benefits
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Low calorie as it contains no sugar. Can be consumed as a sweet treat by those watching their sugar intake or with diabetes
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Contains sodium saccharin which is an artificial sweetener and provides sweetness without calories from sugar
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Depending on the flavor, it can provide vitamins and minerals from fruit juice concentrates sometimes used to flavor jelly
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Easy to consume snack that requires no preparation. Portable and convenient to carry along
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Hydrating as it contains fruit juice which provides water content to the body
Risks
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Saccharin is an artificial sweetener and may pose cancer risks according to some studies. The evidence is inconclusive but the WHO has classified it as possibly carcinogenic to humans
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High sodium content can increase blood pressure and risk of heart disease and stroke. The exact sodium content would need to be checked based on the brand and flavor
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Lack of fiber and other nutrients since it is mainly sugar substitutes and flavorings with minimal nutritional value
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Frequent consumption displaces healthier food choices and beverages and impacts overall diet quality negatively
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Artificial food dyes in some flavors may potentially impact behavior in children according to some studies. Evidence remains limited
Additional Information
Jellies, no sugar (with sodium saccharin), are a food product that can offer certain nutritional benefits while also posing some risks. These jellies are typically made with artificial sweeteners, such as sodium saccharin, instead of sugar. They come in various flavors, offering a wide range of options for consumers.
One of the primary benefits of no sugar jellies is their low calorie content. Since they are made without sugar, they can be a suitable option for individuals who are watching their calorie intake or trying to manage their weight. Regular jellies can be high in sugar and calories, so opting for the sugar-free version can help reduce overall calorie consumption.
Additionally, these jellies may be a suitable choice for individuals with diabetes or those who need to control their blood sugar levels. Since they do not contain sugar, they have a minimal impact on blood glucose levels. However, it is important to note that the use of artificial sweeteners like sodium saccharin may not be suitable for everyone, and individuals with specific health conditions should consult with a healthcare professional.
Another potential benefit of no sugar jellies is their versatility in flavor options. With a variety of flavors available, individuals can enjoy different tastes without the added sugar. This can be particularly appealing for those who have dietary restrictions or are looking for alternatives to traditional high-sugar jellies.
However, it is crucial to consider the risks associated with consuming jellies with artificial sweeteners. While sodium saccharin is approved for use by regulatory authorities, there have been debates regarding its safety. Some studies have suggested a potential link between artificial sweeteners and adverse health effects, such as an increased risk of certain diseases or metabolic disturbances. However, the evidence is inconclusive, and more research is needed to establish a definitive conclusion.
Furthermore, consuming jellies with artificial sweeteners may contribute to a preference for sweet tastes and potentially impact overall dietary habits. Some individuals may rely on these products as a low-calorie alternative and end up consuming excessive amounts due to the perception that they are "healthier." It is important to maintain a balanced and varied diet that includes a wide range of nutrient-rich foods.
In conclusion, no sugar jellies with sodium saccharin can be a suitable option for individuals who are looking to reduce their calorie and sugar intake, particularly those with diabetes or those who need to manage their blood sugar levels. The availability of various flavors adds to the appeal of these jellies. However, it is essential to be aware of the potential risks associated with artificial sweeteners and to consume them in moderation. As with any food product, it is always advisable to consult with a healthcare professional or registered dietitian to determine the best choices for individual dietary needs and preferences.