Jellies, home preserved
Category: Sweets Characteristics: Reduced Sugar
Nutrition Highlights
Serving Size
Calories
34
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 35 (100%) |
| Protein | 0.2 (0.7%) |
| Fat | 0.05 (0.2%) |
| Total | 34 (100%) |
Serving: 1 tbsp [19g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 10 (53.0%) |
| Carbohydrate | 8.8 (46.1%) |
| Protein | 0.06 (0.3%) |
| Ash | 0.02 (0.1%) |
| Fat | 0.01 (0.0%) |
| Total | 19 (100%) |
Serving: 1 tbsp [19g]
Benefits
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Provides natural fruit sugars and carbohydrates to be used as energy. The fruit sugars in jellies provide quick energy
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Contains vitamins and minerals from the fruit. Even with reduced sugar, home preserved jellies provide vitamins and minerals like vitamin C, potassium that are found in the fruit used
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Low calorie spread option. Jellies preserved at home with reduced sugar provide a lower calorie spread option than other preserves or butters
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Contains antioxidants from fruit. Many fruits used to make jellies like berries are high in antioxidants which can have benefits for health
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Versatile food item. Jellies can be used as a spread on bread, toast or crackers. They can also be used in recipes as a replacement for other sweeteners or preserves
Risks
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High in sugar content which can lead to weight gain and dental cavities if consumed in large quantities
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Preserving at home without following proper canning techniques risks bacterial growth which can cause food poisoning
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Gelatin used in making jelly is high in calories with no nutritional value
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Reduced sugar varieties still contain artificial sweeteners which some research links to increased cancer risk
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Eating sugar promotes insulin resistance which can increase risk of heart disease and type 2 diabetes
Additional Information
Jellies, reduced sugar, home preserved, are a delicious and popular food product that can be enjoyed in a variety of ways. They are typically made by cooking fruit juice or puree with sugar and pectin, resulting in a thick and sweet spreadable consistency. However, in the case of reduced sugar jellies, the amount of added sugar is significantly lower compared to regular jellies. Let's explore the nutritional benefits and risks associated with this particular food item.
Nutritional Benefits:
1. Reduced Sugar Content: The primary attribute of reduced sugar jellies is their lower sugar content. This can be advantageous for individuals who are watching their sugar intake, such as those with diabetes or those aiming to reduce their overall sugar consumption. By reducing the amount of added sugar, these jellies can provide a sweet taste while minimizing the negative impacts associated with excessive sugar consumption.
2. Fiber and Nutrient Content: Many fruits used in the preparation of jellies are rich in essential vitamins, minerals, and dietary fiber. These nutrients vary depending on the fruit used, but commonly found vitamins include vitamin C, vitamin A, and various B vitamins. Additionally, fruits are excellent sources of dietary fiber, which aids in digestion, promotes satiety, and supports overall gut health.
3. Antioxidant Properties: Fruits used in the production of jellies are often packed with antioxidants. These compounds help protect cells from damage caused by harmful molecules called free radicals. Antioxidants have been associated with numerous health benefits, including reducing the risk of chronic diseases like heart disease and certain cancers.
Nutritional Risks:
1. Limited Nutrient Variety: While reduced sugar jellies may offer some nutritional benefits, they should not be considered a substitute for whole fruits. Jellies are made from fruit juice or puree, which means they lack the fiber and certain nutrients found in the whole fruit. It is important to incorporate a variety of fruits and vegetables into your diet to ensure you receive a wide range of essential nutrients.
2. Added Ingredients: Although reduced sugar jellies contain less sugar than regular jellies, they may still contain other additives or preservatives. It is essential to read the ingredient list carefully to ensure the product does not contain excessive artificial sweeteners, flavorings, or other unnecessary additives. Opting for homemade jellies or those with minimal ingredients can help mitigate these risks.
3. Caloric Content: While reduced sugar jellies contain less sugar, they still contribute calories to your diet. It is important to consume them in moderation, considering your overall calorie needs and dietary goals. Excessive consumption of any high-calorie food can contribute to weight gain and other health issues if not balanced with a varied and nutritious diet.
In conclusion, reduced sugar, home preserved jellies can offer some nutritional benefits, such as reduced sugar content, fiber, nutrients, and antioxidants. However, it is important to remember that they should be consumed in moderation and as part of a well-rounded diet. Always check the ingredient list and choose jellies with minimal additives to ensure the best possible nutritional value.