cream of tartar
Category: Baked Products Characteristics: Leavening Agents
Nutrition Highlights
Serving Size
Calories
7.7
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 7.4 (95.3%) |
| Total | 7.7 (100%) |
Serving: 1 tsp [3g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 1.8 (61.5%) |
| Ash | 1.1 (36.8%) |
| Water | 0.05 (1.7%) |
| Total | 3.0 (100%) |
Serving: 1 tsp [3g]
Benefits
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Cream of tartar is a source of potassium, providing about 3% of the Daily Value per teaspoon. Potassium is an important mineral that helps regulate blood pressure and hydration levels
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It contains traces of vitamin A and vitamin C. Vitamin A supports immune function and vision while vitamin C is an antioxidant that protects cells from free radical damage
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As a leavening agent, cream of tartar helps baked goods rise by producing carbon dioxide gas when combined with baking soda. This improves the texture and appearance of baked goods
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Its acidic nature means it can help balance out alkaline ingredients in recipes. This contributes to the final product having an optimal pH level
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Some research has found that cream of tartar may help prevent the formation of kidney stones when consumed regularly. The potassium content appears to play a role in this potential benefit
Risks
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Cream of tartar contains oxalate which in large amounts can cause kidney stones in some people
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It is acidic in nature and in large quantities may cause acidity, heartburn or stomach upset in sensitive individuals
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It contains potassium which in excess amounts can interact with some medications like ACE inhibitors used to treat high blood pressure
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Some people may be allergic to tartaric acid present in cream of tartar which can cause skin rashes, hives or other allergic reactions
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In very high and long term doses it may lower potassium levels in the body
Additional Information
Leavening agents, specifically cream of tartar, are commonly used in baking and cooking to provide a light and airy texture to various food items. Cream of tartar, also known as potassium bitartrate, is a white, powdery substance that is derived from the process of winemaking. While cream of tartar primarily serves as a leavening agent, it also offers some nutritional benefits and risks that are worth considering.
Nutritional Benefits:
1. Potassium: Cream of tartar is a rich source of potassium, an essential mineral that plays a vital role in maintaining proper heart function, regulating blood pressure, and supporting muscle and nerve health. Adequate potassium intake is also associated with a reduced risk of stroke and the maintenance of healthy bones.
2. Antioxidant Properties: Cream of tartar contains antioxidants that help protect the body against oxidative stress and damage caused by harmful free radicals. These antioxidants contribute to overall health and may have anti-inflammatory properties.
3. Digestive Health: Cream of tartar is known to possess mild laxative properties, which can aid in promoting regular bowel movements and preventing constipation. This attribute can be particularly beneficial for individuals struggling with digestive issues.
4. Acid-Base Balance: Cream of tartar is acidic in nature and can help balance the pH levels in the body. Maintaining an optimal acid-base balance is crucial for various bodily functions, including enzyme activity, nutrient absorption, and overall cellular health.
Nutritional Risks:
1. High Sodium Content: Although cream of tartar is low in sodium, it is important to note that it is often used in combination with baking soda, which is high in sodium. This can be a concern for individuals who need to limit their sodium intake, such as those with high blood pressure or kidney problems.
2. Limited Nutrient Profile: While cream of tartar offers some nutritional benefits, it is not a significant source of other essential vitamins and minerals. Therefore, it should be consumed as part of a well-balanced diet that includes a variety of nutrient-rich foods.
3. Allergic Reactions: Although rare, some individuals may be allergic to cream of tartar. Allergic reactions can manifest as skin rashes, itching, swelling, or difficulty breathing. If you suspect an allergic reaction, it is advisable to seek medical attention.
In conclusion, cream of tartar, as a leavening agent, offers some nutritional benefits such as being a good source of potassium, containing antioxidants, and aiding in digestion and acid-base balance. However, it is important to be mindful of its potential risks, including its sodium content and the possibility of allergic reactions. As with any food product, moderation and a well-rounded diet are key to obtaining optimal nutrition.