yeast, baker's, compressed
Category: Baked Products Characteristics: Leavening Agents
Nutrition Highlights
Serving Size
Calories
18
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 12 (69.0%) |
| Protein | 5.7 (32.0%) |
| Fat | 2.9 (16.3%) |
| Total | 18 (100%) |
Serving: 1 cake (0.6 oz) [17g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 12 (69.0%) |
| Carbohydrate | 3.1 (18.1%) |
| Protein | 1.4 (8.4%) |
| Fat | 0.3 (1.9%) |
| Ash | 0.3 (1.8%) |
| Total | 17 (100%) |
Serving: 1 cake (0.6 oz) [17g]
Benefits
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Leavening agents such as yeast help bread rise by producing carbon dioxide gas through fermentation. This makes the bread lighter and less dense
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Yeast is a source of various B vitamins such as riboflavin, niacin, folate and vitamin B6. These B vitamins help support energy production and red blood cell formation
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Compressed yeast is very concentrated with active yeast cells which allows it to work faster than fresh yeast. This makes baked goods rise more quickly
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Bakers yeast is reliable, easy to use and store and produces consistent results in bread making and other baked goods
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The fermentation process induced by yeast also improves the digestibility of grains like wheat that are used in breads and baked goods
Risks
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Some individuals may have allergic reactions to yeast
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Consuming large amounts could cause gastrointestinal issues like bloating, gas and diarrhea due to yeast fermentation in the gut
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Bakers yeast is high in B vitamins but also high in sodium which could be an issue for those watching their salt intake
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Compressed yeast loses some B vitamins during processing so may not provide the same nutritional benefits as active or instant yeast
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If expired, compressed yeast could produce toxins during fermentation which could cause potential food poisoning issues
Additional Information
Leavening agents, specifically yeast, are an essential ingredient in baking that contribute to the rise and texture of various baked goods. Yeast is available in different forms, including bakers' compressed yeast, which is commonly used in commercial baking and some home baking recipes. In this article, we will discuss the nutritional benefits and potential risks associated with bakers' compressed yeast.
Nutritional Benefits:
1. Rich in Proteins: Bakers' compressed yeast is a good source of protein, which is essential for tissue repair, immune function, and the production of enzymes and hormones within the body. Protein also plays a crucial role in maintaining healthy hair, skin, and nails.
2. B-Vitamins: Yeast is a significant source of various B-vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and folate (B9). These vitamins are involved in energy metabolism, supporting the nervous system, and promoting the formation of red blood cells. B-vitamins also contribute to healthy brain function and help reduce the risk of certain birth defects.
3. Minerals: Bakers' compressed yeast contains several essential minerals like potassium, magnesium, zinc, and selenium. Potassium aids in maintaining proper heart and muscle function, while magnesium supports bone health and plays a role in energy production. Zinc and selenium are important for immune function and act as antioxidants, protecting cells from damage.
4. Dietary Fiber: Although bakers' compressed yeast is not a significant source of dietary fiber, it still contains a small amount. Fiber is crucial for maintaining a healthy digestive system, regulating blood sugar levels, and promoting satiety.
Potential Risks:
1. Allergies: Some individuals may be allergic to yeast, experiencing symptoms such as skin rashes, itching, gastrointestinal distress, or respiratory issues. If you have known yeast allergies, it is important to avoid consuming bakers' compressed yeast or any other yeast-based products.
2. Sodium Content: Bakers' compressed yeast may contain a moderate amount of sodium. While sodium is an essential mineral required for various bodily functions, excessive intake can contribute to high blood pressure and increase the risk of heart disease. It is crucial to monitor your overall sodium intake and consider lower-sodium alternatives if you are on a restricted sodium diet.
3. Digestive Issues: In some cases, consuming bakers' compressed yeast may cause digestive discomfort, such as bloating, gas, or diarrhea. This can be due to individual sensitivity or intolerance to yeast. If you experience these symptoms after consuming yeast-based products, it is advisable to consult a healthcare professional.
Incorporating Bakers' Compressed Yeast:
Bakers' compressed yeast is primarily used as a leavening agent in baking, helping dough rise and providing a light and airy texture to bread, pastries, and other baked goods. It is important to note that the nutritional benefits of bakers' compressed yeast are best obtained when consumed as part of a balanced diet that includes a variety of other nutrient-rich foods.
In conclusion, bakers' compressed yeast offers nutritional benefits such as proteins, B-vitamins, minerals, and a small amount of dietary fiber. However, individuals with yeast allergies or sensitivity, as well as those on restricted sodium diets, should exercise caution. As with any ingredient, moderation and individual tolerance should be considered when incorporating bakers' compressed yeast into your diet.