Light ice cream, Creamsicle
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
165
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 131 (79.5%) |
| Fat | 28 (16.8%) |
| Protein | 6.2 (3.7%) |
| Total | 165 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 62 (61.8%) |
| Carbohydrate | 33 (32.8%) |
| Fat | 3.1 (3.1%) |
| Protein | 1.5 (1.5%) |
| Ash | 0.9 (0.9%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Light ice cream like Creamsicle provides calcium which is important for building and maintaining strong bones and teeth. The calcium in dairy products like ice cream is easily absorbed by the body
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It contains vitamin A which is important for vision health and immune function. The orange color of Creamsicle comes from beta-carotene, a precursor to vitamin A
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It provides protein in small amounts which is needed for growth, cell repair and maintenance of body tissues. The protein in dairy products aids in feeling full for longer
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It contains some vitamins like riboflavin (B2), vitamin B12 and vitamin D which play various roles in energy production, red blood cell formation and absorption of calcium respectively
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The sugar content is lower than regular ice cream since it is a light version. This makes it a better option for those watching their sugar intake or calories
Risks
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High in added sugars from the orange flavoring. Light ice cream still contains a significant amount of sugar
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Low in nutrients. Ice cream in general is not a very nutritious food and provides mostly calories from fat and sugar
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May contribute extra calories to the diet. Even though it is light, it is still an indulgent treat and eating it regularly could lead to weight gain
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Contains dairy which some people are intolerant to or allergic to
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The orange flavoring could be high in food dyes and artificial flavors
Additional Information
Light ice cream, specifically the Creamsicle flavor, offers several nutritional benefits while also presenting some risks. As a nutrition expert, I will outline these aspects within the requested word limit.
The primary attribute of light ice cream is its reduced fat and calorie content compared to regular ice cream. This makes it a suitable option for individuals aiming to maintain or lose weight, or simply seeking a healthier alternative. Light ice cream achieves this by using lower-fat ingredients or reducing the amount of high-fat components like cream or butterfat.
One of the secondary attributes of Creamsicle light ice cream is its citrus flavor, which typically combines orange and vanilla. Citrus fruits like oranges are an excellent source of vitamin C, providing a significant antioxidant boost. Vitamin C supports immune function, aids in collagen production, and helps protect against cell damage caused by free radicals.
Another secondary attribute is the inclusion of vanilla in the Creamsicle flavor. While vanilla itself does not offer many nutritional benefits, it adds a delightful taste to the ice cream. However, it is important to note that the nutritional benefits of vanilla, such as trace amounts of minerals and antioxidants, are minimal in the context of ice cream consumption.
Despite the positive aspects, there are also potential risks associated with Creamsicle light ice cream. Firstly, it is crucial to be mindful of portion sizes. While light ice cream contains fewer calories and fat, consuming excessive amounts can still contribute to weight gain. Moderation is key to enjoying the benefits without compromising health goals.
Additionally, some light ice creams, including Creamsicle, may contain added sugars. These sugars enhance the flavor but can be detrimental to health when consumed in excess. High sugar intake has been linked to various health issues, including obesity, type 2 diabetes, and dental problems. Therefore, it is important to read the nutrition label and choose options with lower added sugar content.
Furthermore, individuals with lactose intolerance or dairy allergies should be cautious when consuming Creamsicle light ice cream. Although it may contain reduced amounts of lactose or alternative dairy substitutes, it is essential to check the ingredients list for potential allergens or lactose content. Those with specific dietary needs should opt for suitable alternatives or consult a healthcare professional for guidance.
In conclusion, Creamsicle light ice cream provides a lower-fat and lower-calorie alternative to regular ice cream. The citrus flavor contributes vitamin C, offering antioxidant benefits. However, moderation is crucial due to potential added sugar content, and individuals with lactose intolerance or dairy allergies should exercise caution. By being mindful of portion sizes and considering personal dietary needs, Creamsicle light ice cream can be enjoyed as part of a balanced diet.