Ice cream sandwich, made with light ice cream, vanilla
Category: Dairy & Egg Products
Nutrition Highlights
Serving Size
Calories
130
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 111 (85.3%) |
| Fat | 19 (14.7%) |
| Protein | 12 (9.2%) |
| Total | 130 (100%) |
Serving: 1 serving [70g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 37 (52.6%) |
| Carbohydrate | 28 (39.6%) |
| Protein | 3.0 (4.3%) |
| Fat | 2.1 (3.0%) |
| Ash | 0.3 (0.4%) |
| Total | 70 (100%) |
Serving: 1 serving [70g]
Benefits
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Light ice cream is lower in fat and calories compared to regular ice cream. Vanilla ice cream sandwich made with light ice cream can be part of a weight management diet
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Milk is a key ingredient in ice cream. Milk is a good source of calcium which is important for bone health
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Vanilla extract used in vanilla ice cream adds a small amount of antioxidants. Antioxidants support cell health
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Carbohydrates in ice cream sandwich can provide quick energy. The sandwich makes for a convenient snack option
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Enjoying an ice cream sandwich in moderation can be a way to satisfy a sweet craving without overindulging in calories
Risks
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High in added sugars from the ice cream and cookie. Even light ice cream and vanilla flavor can be high in added sugars which provide empty calories
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Low in nutrients. Ice cream sandwiches are typically low in protein, fiber, vitamins and minerals. They provide few nutrients for the calories consumed
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May promote overeating. High in calories but low in volume and fiber, making it easy to overconsume calories without feeling full
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Potential digestive issues. Ice cream is dairy which some people have difficulty digesting and can cause gas, bloating or diarrhea
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Contributes to weight gain if consumed in large amounts on a regular basis due to the high calorie content with little nutritional value
Additional Information
Ice cream sandwiches, made with light ice cream, vanilla, can be a delicious treat enjoyed by many. While they offer some nutritional benefits, it is important to be aware of the potential risks associated with consuming them.
Starting with the nutritional benefits, light ice cream typically contains fewer calories and less fat than regular ice cream. This can be beneficial for individuals who are watching their calorie intake or trying to maintain a healthy weight. Light ice cream is often made with reduced-fat milk or milk alternatives, which can help lower the overall fat content.
Additionally, light ice cream sandwiches made with vanilla flavoring provide a source of calcium. Calcium is an essential mineral that plays a crucial role in maintaining healthy bones and teeth. It also contributes to proper muscle function and nerve transmission. Incorporating calcium-rich foods into your diet, such as light ice cream sandwiches, can help meet your daily calcium needs.
On the other hand, there are some potential risks associated with consuming ice cream sandwiches. One of the primary concerns is their high sugar content. Ice cream sandwiches, even those made with light ice cream, often contain added sugars. Excessive consumption of added sugars can contribute to weight gain, increase the risk of developing chronic diseases like obesity, type 2 diabetes, and cardiovascular problems. It is important to be mindful of your overall sugar intake and consume ice cream sandwiches in moderation.
Furthermore, while light ice cream may have fewer calories and less fat than regular ice cream, it is still important to consider portion sizes. It is easy to overindulge in ice cream sandwiches, leading to excessive calorie intake. Monitoring portion sizes and enjoying them as an occasional treat rather than a daily indulgence is key to maintaining a balanced diet.
Another aspect to be cautious about is the potential presence of artificial ingredients and additives in ice cream sandwiches. Some light ice cream varieties may contain artificial sweeteners, stabilizers, and flavorings. While these additives are generally recognized as safe for consumption, some individuals may have sensitivities or reactions to them. If you have any known allergies or sensitivities, it is essential to read the ingredient list carefully and choose ice cream sandwiches that align with your dietary needs.
In conclusion, ice cream sandwiches made with light ice cream, vanilla, offer some nutritional benefits such as being lower in calories and fat compared to regular ice cream. They can also provide a source of calcium. However, it is important to be mindful of their high sugar content and consume them in moderation. Additionally, being aware of any potential artificial ingredients or additives is essential for those with specific dietary requirements. As with any food, balance and moderation are key to enjoying ice cream sandwiches as part of a healthy and varied diet.