Additional Information 

Lotus root, cooked, boiled, drained, without salt, is a versatile and nutritious food that offers several health benefits. Lotus root is the rhizome of the lotus plant, known for its unique appearance and crunchy texture. It is commonly used in Asian cuisines and has gained popularity worldwide due to its nutritional value.

One of the primary attributes of lotus root is its low calorie content. A 100-gram serving of cooked lotus root contains only about 74 calories, making it a suitable choice for individuals aiming to manage or lose weight. Despite being low in calories, lotus root is rich in dietary fiber. This fiber aids in digestion, promotes bowel regularity, and helps prevent constipation. A 100-gram serving of lotus root provides approximately 2.5 grams of dietary fiber, contributing to the recommended daily intake.

Furthermore, lotus root is a good source of several essential vitamins and minerals. It is particularly rich in vitamin C, an antioxidant that supports immune function, collagen synthesis, and acts as a protective agent against oxidative stress. A 100-gram serving of cooked lotus root can provide about 45% of the recommended daily intake of vitamin C. Additionally, lotus root contains significant amounts of vitamin B6, which is essential for brain development and function, and manganese, a mineral involved in bone health and metabolism.

Lotus root is also known for its high water content, which contributes to hydration and helps maintain a healthy balance of bodily fluids. Adequate hydration is essential for various physiological functions, including temperature regulation, nutrient transportation, and joint lubrication.

However, there are a few potential risks associated with lotus root consumption. Firstly, lotus root contains naturally occurring compounds called oxalates. Oxalates can form crystals and contribute to the development of kidney stones in susceptible individuals. If you have a history of kidney stones or are prone to them, it is advisable to moderate your lotus root intake and ensure you are drinking enough water to help prevent stone formation.

Additionally, lotus root is a starchy vegetable, which means it contains carbohydrates. While carbohydrates are an important energy source, individuals with diabetes or those following a low-carbohydrate diet should be mindful of their lotus root consumption to manage blood sugar levels effectively.

Lastly, although not directly related to the nutritional content, it is worth mentioning that some individuals may be allergic to lotus root. Allergies to lotus root are rare but can cause symptoms such as itching, hives, swelling, or difficulty breathing. If you experience any adverse reactions after consuming lotus root, it is important to seek medical attention.

In conclusion, lotus root, cooked, boiled, drained, without salt, is a nutrient-dense food that offers several health benefits. It is low in calories, high in dietary fiber, and packed with essential vitamins and minerals. However, individuals with a history of kidney stones, diabetes, or allergies should exercise caution when consuming lotus root. As with any food, moderation and individual considerations are key to enjoying the nutritional benefits of lotus root while minimizing potential risks.

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