Additional Information 

Peas, green, frozen, cooked, boiled, drained, without salt, are a highly nutritious food that offers numerous health benefits. These small, spherical green vegetables belong to the legume family and are packed with essential nutrients, making them a valuable addition to a well-balanced diet.

One of the primary nutritional benefits of peas is their high fiber content. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements. Additionally, a diet rich in fiber has been associated with a reduced risk of heart disease, stroke, and certain types of cancer.

Peas are also an excellent source of plant-based protein. While they may not contain as much protein as animal-based sources, they are still a valuable option for individuals following a vegetarian or vegan diet. Protein is essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones.

Furthermore, peas are low in fat and cholesterol, making them a heart-healthy food choice. Diets low in saturated fat and cholesterol are associated with a decreased risk of heart disease and stroke. Peas also contain no trans fats, which are known to increase the risk of heart disease.

Peas are rich in vitamins and minerals, providing a wide range of essential nutrients. They are particularly high in vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, peas are a good source of vitamin C, an antioxidant that supports the immune system and aids in collagen production. They also contain significant amounts of vitamin A, which is essential for maintaining healthy vision and promoting proper growth and development.

In terms of minerals, peas are a good source of iron, which is necessary for the production of red blood cells and the prevention of iron-deficiency anemia. They also contain potassium, a mineral that helps regulate blood pressure and maintain proper muscle and nerve function.

Despite their numerous nutritional benefits, there are a few potential risks associated with peas. Some individuals may experience digestive issues such as bloating or gas due to the high fiber content. It is recommended to gradually increase fiber intake to allow the body to adjust. Additionally, peas are part of the legume family, and some people may have allergies or sensitivities to legumes. It is important to be aware of any potential allergies or intolerances when incorporating peas into the diet.

To maximize the nutritional benefits of peas, it is advisable to cook them lightly or steam them to retain their nutrients. Boiling peas can cause some nutrient loss, but it is generally minimal. Avoid overcooking peas, as this may result in a loss of their vibrant green color and some nutrient degradation.

In conclusion, peas, green, frozen, cooked, boiled, drained, without salt, are a highly nutritious food choice. They provide a good source of fiber, protein, vitamins, and minerals, while being low in fat and cholesterol. Including peas in a well-balanced diet can contribute to a healthy digestive system, heart health, and overall well-being.

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