Mouse nuts, roots (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
81
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 64 (79.7%) |
| Protein | 16 (19.3%) |
| Fat | 0.9 (1.1%) |
| Total | 81 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 77 (77.2%) |
| Carbohydrate | 16 (16.1%) |
| Protein | 3.9 (3.9%) |
| Ash | 2.7 (2.7%) |
| Fat | 0.1 (0.1%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein and fiber. The nuts provide essential amino acids and help feel full
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Rich in antioxidants like polyphenols that protect cells from damage. May help reduce inflammation
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Contain healthy fats that support heart and brain health. The fats are mainly unsaturated
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Good source of various vitamins and minerals. Contain modest amounts of calcium, potassium, iron and zinc
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Traditional food for Alaska Natives. Part of the indigenous diet and culture for many years
Risks
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Mouse nuts may contain contaminants like parasites, bacteria or viruses that could cause illness if consumed raw
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Roots can be difficult to identify and some wild roots may be mistakenly consumed which could be toxic
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Nutritional composition will vary depending on the specific type of nuts and roots consumed. May be low in nutrients compared to domesticated foods
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Handling and preparation methods would need to ensure nuts and roots are properly cleaned and cooked to safe internal temperatures to kill any pathogens
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Consuming in large quantities could cause gastrointestinal upset due to high fiber content or presence of antinutrients/toxins in some wild plants depending on species
Additional Information
Mouse nuts, roots (Alaska Native) are a unique food product that holds both nutritional benefits and risks. These roots, also known as "Indian potatoes," have been traditionally consumed by Alaska Native communities for centuries. It is important to note that the nutritional information provided here is based on general knowledge and may vary depending on the specific variety and preparation method.
Nutritional Benefits:
1. Carbohydrates: Mouse nuts are a good source of carbohydrates, which are the body's primary source of energy. Carbohydrates provide fuel for physical activities and help maintain optimal brain function.
2. Fiber: These roots are rich in dietary fiber, which aids in digestion and promotes bowel regularity. Consuming a diet high in fiber can also help control blood sugar levels, lower cholesterol levels, and maintain a healthy weight.
3. Vitamins and Minerals: Mouse nuts contain various vitamins and minerals, including vitamin C, potassium, and calcium. Vitamin C is an antioxidant that supports immune function and collagen synthesis. Potassium is essential for maintaining healthy blood pressure, while calcium is vital for strong bones and teeth.
4. Antioxidants: Mouse nuts are believed to contain antioxidants, which help protect the body against damage caused by harmful free radicals. Antioxidants may play a role in reducing the risk of chronic diseases such as heart disease and certain types of cancer.
Risks:
1. Allergies: As with any food, some individuals may be allergic to mouse nuts. Allergic reactions can range from mild symptoms like itching and hives to more severe reactions such as difficulty breathing or anaphylaxis. If you have a known nut allergy, it is crucial to avoid consuming mouse nuts.
2. Toxicity: Mouse nuts may contain natural toxins or anti-nutritional factors that can be harmful if consumed in large quantities or not properly prepared. It is essential to follow traditional preparation methods, such as boiling or roasting, to reduce the risk of toxicity.
3. Limited Availability: Mouse nuts are specific to Alaska Native communities and may not be readily available in other regions. This limited availability can make it challenging for individuals outside these communities to access and incorporate mouse nuts into their diet.
It is important to note that the information provided above is based on general knowledge and may not be applicable to all individuals. If you are considering incorporating mouse nuts into your diet, it is recommended to consult with a healthcare professional or nutritionist who can provide personalized advice based on your specific dietary needs and health conditions.
In conclusion, mouse nuts, roots (Alaska Native) offer nutritional benefits such as carbohydrates, fiber, vitamins, minerals, and antioxidants. However, potential risks include allergies, toxicity if not prepared correctly, and limited availability. As with any food, moderation and proper preparation are key to safely enjoying the nutritional benefits of mouse nuts.