Mouse nuts, seedlings (Alaska Native)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
104
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 65 (62.7%) |
| Protein | 29 (28.1%) |
| Fat | 9.9 (9.5%) |
| Total | 104 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 73 (73.0%) |
| Carbohydrate | 16 (16.3%) |
| Protein | 7.3 (7.3%) |
| Ash | 2.3 (2.3%) |
| Fat | 1.1 (1.1%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein and fat to provide sustained energy
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Rich in vitamins A, C and E which act as antioxidants
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Contain minerals like magnesium, phosphorus and zinc for bone and immune health
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Fiber in seedlings aids digestion and lowers risk of heart disease
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Seedlings support brain and nervous system function due to healthy fats
Risks
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Mouse nuts are high in fat and calories. Eating too many could contribute to weight gain
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The seeds may contain toxins or anti-nutrients that could cause digestive issues if consumed in large amounts
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Allergic reactions are possible for those with seed or nut allergies
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As a wild-harvested food, there is a risk of contamination from environmental pollutants depending on where the seedlings were gathered
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Nutrient composition will vary depending on growing conditions, so they may be low or high in certain vitamins and minerals
Additional Information
Mouse nuts, seedlings (Alaska Native), also known as Alaska Native mouse nuts or Alaska Native seedlings, are a unique food product that offers several nutritional benefits. However, it is important to note that there is limited scientific research specifically on mouse nuts, seedlings. Therefore, the following information is based on general knowledge about nuts and seeds, and may not be directly applicable to this specific food product.
Nutritional Benefits:
1. Rich in Healthy Fats: Nuts and seeds are typically high in healthy fats, such as monounsaturated and polyunsaturated fats. These fats are beneficial for heart health and can help reduce bad cholesterol levels when consumed in moderation.
2. Good Source of Protein: Nuts and seeds are often considered a good plant-based source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
3. High in Fiber: Fiber plays a crucial role in digestion and can help regulate blood sugar levels, promote satiety, and support healthy bowel movements. Nuts and seeds are generally rich in dietary fiber, which can contribute to a healthy digestive system.
4. Packed with Essential Nutrients: Nuts and seeds are known to contain various essential nutrients, including vitamin E, magnesium, phosphorus, and copper. These nutrients play important roles in maintaining healthy bones, supporting nerve function, and acting as antioxidants in the body.
5. Potential Antioxidant Properties: Some nuts and seeds possess antioxidant properties due to their content of vitamins, minerals, and phytochemicals. Antioxidants help protect the body against oxidative stress, which is linked to chronic diseases like heart disease and certain types of cancer.
Nutritional Risks:
1. High Caloric Density: Nuts and seeds are energy-dense foods, meaning they provide a significant number of calories in a small serving size. While the healthy fats and fiber in mouse nuts, seedlings can promote satiety, excessive consumption may lead to weight gain if not accounted for within a balanced diet.
2. Allergies: Nuts, including mouse nuts, seedlings, can cause allergic reactions in some individuals. Allergies to nuts are relatively common and can range from mild symptoms like itching and hives to severe reactions like anaphylaxis. It is important to be aware of any potential allergies before consuming mouse nuts, seedlings.
3. Phytic Acid Content: Like other nuts and seeds, mouse nuts, seedlings may contain phytic acid, which can bind to certain minerals like iron, zinc, and calcium, inhibiting their absorption in the body. However, soaking, roasting, or fermenting nuts and seeds can help reduce phytic acid levels and enhance mineral availability.
It is essential to consider these benefits and risks when incorporating mouse nuts, seedlings into your diet. As with any food, moderation and variety are key to maintaining a well-rounded and balanced nutritional intake. If you have specific health concerns or dietary restrictions, it is always advisable to consult a healthcare professional or registered dietitian for personalized guidance.