Oil, industrial, cottonseed, fully hydrogenated
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (100%) |
| Total | 120 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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High in saturated fat which raises LDL (bad) cholesterol levels and increases risk of heart disease and stroke
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Contains trans fats which are even more harmful than saturated fats and increase risk of heart disease, diabetes and weight gain
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No nutritional value. Does not contain vitamins, minerals or other nutrients
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Consuming it can increase belly fat and risk of metabolic syndrome
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Avoid or limit consumption and choose healthier plant-based oils like olive or canola oil instead
Risks
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High in trans fats which increase risk of heart disease by raising LDL (bad) cholesterol and lowering HDL (good) cholesterol
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Trans fats are linked to increased risk of type 2 diabetes, metabolic syndrome, and inflammation
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May contribute to weight gain and central obesity due to effects on fat storage and calorie intake regulation
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Some research links trans fat intake to higher risk of breast, prostate, and colorectal cancers
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Fully hydrogenated oils have no nutritional benefits and should be avoided
Additional Information
Oil, industrial, cottonseed, fully hydrogenated is a specific type of oil that undergoes a process called full hydrogenation. This process involves adding hydrogen to the oil to make it solid at room temperature. Let's explore the nutritional benefits and risks associated with this particular oil.
Nutritional Benefits:
1. Source of Energy: Like all oils, fully hydrogenated cottonseed oil is high in calories and serves as a concentrated source of energy. It provides approximately 120 calories per tablespoon, making it an efficient fuel for the body.
2. No Trans Fats: Full hydrogenation eliminates trans fats, which are known to increase the risk of heart disease. This makes fully hydrogenated cottonseed oil a healthier alternative to partially hydrogenated oils, which contain trans fats.
3. Vitamin E: Cottonseed oil contains vitamin E, a fat-soluble antioxidant that protects cells from damage caused by free radicals. Vitamin E also contributes to immune function and may have anti-inflammatory properties.
4. Polyunsaturated Fatty Acids: Cottonseed oil is rich in polyunsaturated fatty acids, particularly linoleic acid, an omega-6 fatty acid. These essential fatty acids play a crucial role in maintaining healthy cell membranes, supporting brain function, and reducing inflammation.
Nutritional Risks:
1. Lack of Essential Nutrients: Fully hydrogenated cottonseed oil lacks essential nutrients such as vitamins, minerals, and fiber. It is a highly processed product that offers minimal nutritional value beyond its fat content.
2. High in Saturated Fat: Although fully hydrogenated cottonseed oil is free from trans fats, it is high in saturated fat. Saturated fats can raise levels of LDL cholesterol (often referred to as "bad" cholesterol) in the blood, increasing the risk of heart disease if consumed in excess.
3. Imbalance of Fatty Acids: While cottonseed oil contains polyunsaturated fatty acids, it is also high in saturated fats. An excessive intake of saturated fats can disrupt the balance between omega-6 and omega-3 fatty acids in the body, potentially promoting inflammation and various chronic diseases.
4. Processed and Refined: Fully hydrogenated cottonseed oil is a highly processed and refined product. The refining process may involve the use of chemicals and high temperatures, which can deplete the oil of its natural nutrients and antioxidants.
It's important to note that the consumption of fully hydrogenated cottonseed oil should be limited due to its high saturated fat content and lack of essential nutrients. While it may be suitable for certain industrial applications, it is not recommended for regular consumption as a cooking oil or dietary fat source.
For optimal health, it is advisable to focus on incorporating oils that are naturally rich in beneficial nutrients, such as extra virgin olive oil, avocado oil, or oils derived from nuts and seeds. These oils provide a range of nutrients and health-promoting compounds that can support overall well-being when consumed in moderation.