Oil, industrial, soy, ultra low linolenic
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (100%) |
| Total | 120 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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High in polyunsaturated fatty acids like omega-6 linoleic acid which can help lower LDL cholesterol levels and reduce risk of heart disease when replaced saturated and trans fats
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Rich source of plant-based protein. One tablespoon provides about 1 gram of high-quality protein
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Ultra low in omega-3 linolenic acid which makes it more stable during cooking and processing compared to regular soybean oil
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Versatile oil that can be used for various cooking methods like baking, sautéing and frying due to its neutral taste
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Affordable compared to other vegetable oils and is widely used in food processing and commercial food preparation
Risks
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Highly processed oil with minimal nutritional value. Most nutrients removed during processing
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Contains minimal essential fatty acids. Does not provide the heart health benefits of soybean oil
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Highly refined oil. Processing removes antioxidants and may create toxic compounds
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Genetically modified soy. Long term health effects of GMO soy are still being researched
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Industrial use only. Not meant for direct human consumption or cooking
Additional Information
Oil, industrial, soy, ultra low linolenic is a specific type of oil that is derived from soybeans and has been specially processed to have an ultra low linolenic acid content. This unique attribute sets it apart from other soybean oils and offers both nutritional benefits and potential risks.
One of the primary nutritional benefits of this oil is its high content of monounsaturated fats. Monounsaturated fats are considered to be heart-healthy fats as they can help reduce bad cholesterol levels in the blood, thus lowering the risk of cardiovascular diseases. Incorporating this oil into a balanced diet can therefore contribute to maintaining a healthy heart.
Moreover, soybean oil is a good source of vitamin E, an essential antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also plays a vital role in supporting immune function and promoting healthy skin. Including this oil in your diet can help ensure an adequate intake of this important nutrient.
Furthermore, soybean oil is rich in omega-6 fatty acids, which are essential fats that the body needs for various functions. Omega-6 fatty acids play a role in brain function, hormone production, and overall cell health. Consuming this oil, in moderation, can help meet the body's omega-6 fatty acid requirements.
However, it is important to note that there are potential risks associated with consuming this specific type of oil. One of the primary concerns is the ultra low linolenic acid content. Linolenic acid is an essential omega-3 fatty acid that the body needs for proper functioning. By having an ultra low linolenic acid content, this oil may not provide sufficient amounts of this essential fatty acid.
Omega-3 fatty acids, including linolenic acid, are crucial for brain health, reducing inflammation in the body, and supporting heart health. Therefore, relying solely on this oil as a source of fat may lead to an imbalance in the omega-6 to omega-3 ratio, which is generally recommended to be around 4:1 or lower. This imbalance may increase the risk of inflammation and certain chronic diseases if not compensated by other dietary sources rich in omega-3 fatty acids.
To ensure a well-rounded and balanced diet, it is recommended to incorporate other sources of omega-3 fatty acids, such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts. By including these foods along with the ultra low linolenic soybean oil, individuals can maintain a more appropriate balance between omega-6 and omega-3 fatty acids.
In conclusion, oil, industrial, soy, ultra low linolenic offers several nutritional benefits, including being a good source of monounsaturated fats and vitamin E. However, the ultra low linolenic acid content may pose a risk if relied upon as the sole source of fat, as it may lead to an imbalance in the omega-6 to omega-3 ratio. Therefore, it is important to incorporate other dietary sources of omega-3 fatty acids to maintain a well-rounded and balanced diet.