Oil, industrial, soy, fully hydrogenated
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (100%) |
| Total | 120 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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No nutritional benefits. Fully hydrogenated soy oil is highly processed and contains trans fats which can raise LDL (bad) cholesterol and lower HDL (good) cholesterol, increasing risk of heart disease
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Contains no vitamins, minerals or dietary fiber. It is an empty calorie food with no significant positive nutritional value
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High in inflammatory omega-6 fatty acids. Excessive consumption has been linked to increased inflammation and related health issues
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Provides calories but no essential nutrients. Overconsumption can contribute to weight gain and obesity
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Trans fats are known to be harmful even in small amounts. They are no longer considered safe for consumption by major global and national health organizations
Risks
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Fully hydrogenated soy oil contains trans fats which increase risk of heart disease when consumed in excess
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Trans fats are linked to increased levels of bad cholesterol and decreased levels of good cholesterol
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Consumption of trans fats has been shown to raise the risk of developing type 2 diabetes
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Trans fats may increase systemic inflammation in the body which is a risk factor for many chronic diseases
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Industrial hydrogenation process used to make soy oil fully hydrogenated alters fatty acid structure making it more harmful than natural fats
Additional Information
Oil, industrial, soy, fully hydrogenated is a highly processed and refined oil derived from soybeans. It is primarily used in the food industry for its stability and ability to extend the shelf life of products. However, when it comes to nutritional benefits, this particular oil falls short and poses several risks to human health.
One of the primary attributes of fully hydrogenated soy oil is its stability. The hydrogenation process makes the oil solid at room temperature, which is desirable for certain food applications. However, this process also transforms the oil into a source of trans fats. Trans fats are known to raise LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels, increasing the risk of heart disease and other cardiovascular problems.
Furthermore, fully hydrogenated soy oil lacks essential nutrients and bioactive compounds found in unprocessed oils. During the hydrogenation process, many of the natural antioxidants, vitamins, and phytochemicals present in soy are destroyed, diminishing its nutritional value. This oil is also devoid of any fiber, protein, or carbohydrates, making it nutritionally empty.
Consuming fully hydrogenated soy oil on a regular basis can have detrimental effects on overall health. Studies have shown that trans fats, which are abundant in this oil, can lead to inflammation, insulin resistance, and an increased risk of developing type 2 diabetes. Additionally, trans fats have been associated with an elevated risk of obesity, certain types of cancer, and impaired brain function.
It is important to note that the consumption of fully hydrogenated soy oil is not recommended for individuals with pre-existing heart conditions or those at risk of cardiovascular diseases. The American Heart Association advises limiting trans fat intake as much as possible to promote heart health.
To make healthier choices, it is advisable to opt for oils that are minimally processed and contain beneficial nutrients. Examples include extra virgin olive oil, avocado oil, or unrefined soybean oil. These oils provide essential fatty acids, antioxidants, and other bioactive compounds that support overall health and well-being.
In conclusion, fully hydrogenated soy oil, an industrial oil derived from soybeans, lacks nutritional benefits and poses significant risks to human health. Its high trans fat content can contribute to heart disease, diabetes, inflammation, and other health issues. To maintain optimal health, it is best to choose unprocessed oils that offer essential nutrients and avoid the consumption of fully hydrogenated soy oil and other sources of trans fats.