Oil, nutmeg butter
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (100%) |
| Total | 120 (100%) |
Serving: 1 tbsp [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tbsp [14g]
Benefits
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Nutmeg butter is high in healthy fats like oleic acid which can help lower risk of heart disease
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It contains antioxidants and anti-inflammatory compounds that may help reduce risk of chronic diseases
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The essential oils in nutmeg butter like myristic acid have antibacterial and antifungal properties useful for digestive health
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Rich in minerals like manganese, potassium and copper which are important for bone health, energy production and iron absorption respectively
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Compounds in nutmeg butter like limonene may help improve mood and reduce stress levels
Risks
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Nutmeg butter is high in calories and fat as it is made from ground nutmeg seeds. Excessive consumption can lead to weight gain
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It is also high in saturated fat which increases risk of heart disease if consumed in large amounts regularly over long periods of time
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May cause allergic reactions in individuals sensitive or allergic to nutmeg
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Excessive consumption can lead to nutmeg intoxication with symptoms like nausea, vomiting, dizziness and hallucinations
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Storage at room temperature can cause nutmeg butter to become rancid which produces toxic compounds. It is best stored in refrigerator
Additional Information
Nutmeg butter, also known as nutmeg oil, is a concentrated form of the essential oil extracted from the seeds of the nutmeg tree. Although it is primarily used as a flavoring agent in culinary preparations, nutmeg butter also offers certain nutritional benefits. However, it is important to note that nutmeg butter should be consumed in moderation due to potential risks associated with its high concentration of certain compounds.
One of the primary attributes of nutmeg butter is its rich flavor and aroma, which adds a delightful taste to various dishes, including baked goods, desserts, and savory recipes. Additionally, nutmeg butter contains essential oils that possess antimicrobial properties, which may help combat harmful bacteria in the digestive system.
From a nutritional standpoint, nutmeg butter is a good source of several important minerals. It contains notable amounts of manganese, which is crucial for the metabolism of carbohydrates, proteins, and cholesterol. Manganese also plays a role in the formation of connective tissues and bone health. Nutmeg butter also provides small amounts of copper, an essential mineral involved in the production of red blood cells and the maintenance of healthy bones and nerves.
Furthermore, nutmeg butter contains dietary fiber, albeit in small quantities. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It can also help control blood sugar levels and lower cholesterol levels, contributing to heart health.
However, it is essential to be aware of the potential risks associated with nutmeg butter. Nutmeg contains a compound called myristicin, which, when consumed in large amounts, can have toxic effects on the body. Ingesting excessive amounts of nutmeg butter may lead to symptoms such as nausea, dizziness, hallucinations, and even seizures. Therefore, it is crucial to use nutmeg butter sparingly and in moderation.
Additionally, nutmeg butter is high in fat and calories. While it can add flavor to dishes, consuming it excessively may contribute to weight gain and increase the risk of obesity-related health issues such as diabetes, heart disease, and high blood pressure. It is advisable to incorporate nutmeg butter into a balanced diet and be mindful of portion sizes to avoid excessive calorie intake.
In conclusion, nutmeg butter offers a distinct flavor to culinary preparations and provides certain nutritional benefits. It contains essential minerals like manganese and copper, as well as dietary fiber. However, it should be consumed in moderation due to potential risks associated with its high concentration of myristicin and its calorie and fat content. As with any food product, it is important to maintain a balanced diet and be mindful of portion sizes to ensure overall health and well-being.