Oil, poppyseed
Category: Fats & Oils
Nutrition Highlights
Serving Size
Calories
120
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 122 (100%) |
| Total | 120 (100%) |
Serving: 1 tablespoon [14g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 14 (100%) |
| Total | 14 (100%) |
Serving: 1 tablespoon [14g]
Benefits
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Rich in vitamin E, an antioxidant that protects cells from damage
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Contains phytosterols that help lower cholesterol levels
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High in monounsaturated and polyunsaturated fatty acids that support heart health
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Provides manganese which is important for bone health and metabolism
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Source of copper which aids in iron absorption and connective tissue formation
Risks
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Poppy seeds may contain trace amounts of opium alkaloids like morphine and codeine. This could potentially cause positive results on drug tests
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People with latex or poppy seed allergies may experience an allergic reaction after consuming poppy seeds
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Eating too many poppy seeds at once could cause blockage of the digestive tract
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Poppy seeds are high in fat and calories. Consuming in large amounts could contribute to weight gain
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Washing poppy seeds thoroughly before use can help reduce risks from potential pesticide residues
Additional Information
Oil, poppyseed, also known as poppyseed oil, is a versatile and flavorful oil derived from the seeds of the poppy plant (Papaver somniferum). It is commonly used in culinary applications, particularly in dressings, sauces, and baked goods. This article will explore the nutritional benefits and risks associated with poppyseed oil.
Nutritional Benefits:
1. Essential Fatty Acids: Poppyseed oil is an excellent source of essential fatty acids, particularly omega-6 fatty acids, such as linoleic acid. These fatty acids play a crucial role in maintaining healthy cell membranes, supporting brain function, and reducing inflammation in the body.
2. Vitamin E: Poppyseed oil is rich in vitamin E, a potent antioxidant that helps protect cells from damage caused by free radicals. Vitamin E also supports immune function, promotes healthy skin, and contributes to heart health.
3. Minerals: Poppyseed oil contains essential minerals like calcium, iron, magnesium, and phosphorus. These minerals are necessary for various bodily functions, including bone health, energy production, and muscle contraction.
4. Antioxidant Properties: Poppyseed oil possesses antioxidant properties due to the presence of compounds like phenolic acids and flavonoids. These antioxidants help neutralize free radicals, which can prevent oxidative stress and reduce the risk of chronic diseases, such as heart disease and certain cancers.
5. Nutty Flavor: Poppyseed oil adds a distinct nutty flavor to dishes, enhancing their taste and aroma. This can make healthy foods, such as salads and steamed vegetables, more appealing and enjoyable, thus encouraging a nutritious diet.
Nutritional Risks:
1. High Calorie Content: Poppyseed oil is calorie-dense, providing approximately 120 calories per tablespoon. While fats are an essential part of a balanced diet, excessive consumption of calorie-dense oils can contribute to weight gain and obesity if not moderated.
2. Omega-6 to Omega-3 Imbalance: Although poppyseed oil is a good source of omega-6 fatty acids, it lacks omega-3 fatty acids. An excessive intake of omega-6 fatty acids, without an adequate balance of omega-3s, may promote inflammation in the body. Therefore, it is important to consume a variety of omega-3-rich foods, such as fatty fish, flaxseeds, and walnuts, to maintain a healthy balance.
3. Sensitivity and Allergies: Poppyseed oil is derived from poppy seeds, which can cause allergic reactions in some individuals. Those with known seed allergies or sensitivity to opiates should exercise caution and consult a healthcare professional before consuming poppyseed oil.
4. Refined vs. Cold-Pressed: It is essential to consider the quality of the poppyseed oil. Cold-pressed oils retain more of their natural nutrients and flavors, while refined oils may undergo processes that reduce their nutritional value. When purchasing poppyseed oil, opt for cold-pressed varieties to maximize its potential health benefits.
In conclusion, poppyseed oil offers several nutritional benefits, including essential fatty acids, vitamin E, minerals, and antioxidants. However, it is important to consume it in moderation due to its high calorie content and potential imbalance of omega-6 to omega-3 fatty acids. Individuals with allergies or sensitivities should exercise caution. By incorporating poppyseed oil mindfully into a balanced diet, one can enjoy its unique flavor while reaping its potential health advantages.