Ostrich, fan
Category: Poultry Products Method: Raw
Nutrition Highlights
Serving Size
Calories
100
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 74 (74.5%) |
| Fat | 20 (20.4%) |
| Total | 100 (100%) |
Serving: 1 serving ( cooked from 4oz raw) [85g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 65 (75.9%) |
| Protein | 19 (21.8%) |
| Fat | 2.3 (2.7%) |
| Ash | 0.5 (0.6%) |
| Total | 85 (100%) |
Serving: 1 serving ( cooked from 4oz raw) [85g]
Benefits
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Ostrich meat is low in fat and calories. A 3-ounce serving has about 112 calories and 3 grams of fat
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It is high in protein, with about 25 grams of protein per 3-ounce serving. The protein is of high biological value and easily digestible
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Ostrich meat contains essential vitamins and minerals like iron, zinc, vitamin B3 and selenium
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It is a good source of omega-3 fatty acids which are beneficial for heart health
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Ostrich meat is lean and contains conjugated linoleic acid which may help reduce risk of cancer and obesity
Risks
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Raw ostrich meat may contain bacteria like salmonella and E. coli that can cause food poisoning if undercooked or handled improperly
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Ostrich meat is very lean and low in fat but also low in essential fatty acids. It should be paired with other sources of healthy fats
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As a red meat, ostrich is high in protein but also contains higher amounts of saturated fat compared to poultry or fish. Portion size is important for heart health
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Some people may be allergic or sensitive to ostrich meat just as with other meats. Symptoms could include hives, rash, nausea or diarrhea
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Raw meat of any kind risks cross-contamination with kitchen surfaces, utensils and other foods. Proper handling and cooking is important for food safety
Additional Information
Ostrich fan, raw, is a unique and exotic food product that offers several nutritional benefits. However, it is important to consider some potential risks associated with its consumption. Let's explore both aspects in detail.
Nutritional Benefits:
1. High Protein Content: Ostrich fan is an excellent source of high-quality protein. A 100-gram serving of raw ostrich fan provides approximately 27 grams of protein, making it a valuable option for individuals looking to meet their protein needs. Protein is essential for muscle growth and repair, hormone production, and immune function.
2. Low in Fat: Ostrich fan is relatively low in fat compared to other meat products. It contains less saturated fat and cholesterol than beef or pork. Consuming low-fat meats can contribute to maintaining a healthy cardiovascular system and reducing the risk of heart disease.
3. Rich in Iron: Ostrich fan is a good source of iron, a vital mineral that plays a crucial role in the production of red blood cells and oxygen transportation throughout the body. Including iron-rich foods like ostrich fan in your diet can help prevent iron deficiency anemia and maintain optimal energy levels.
4. Essential Nutrients: Ostrich fan provides essential nutrients like zinc, vitamin B12, phosphorus, and selenium. Zinc is necessary for immune function and wound healing, while vitamin B12 supports nerve function and red blood cell production. Phosphorus contributes to bone health, and selenium acts as an antioxidant, protecting cells from damage.
Risks:
1. Food Safety Concerns: Raw ostrich fan carries a risk of bacterial contamination, including Salmonella and E. coli. It is crucial to handle and cook ostrich meat properly to minimize the risk of foodborne illnesses. Cooking the meat thoroughly is recommended to ensure its safety.
2. Allergenic Potential: Ostrich meat, including the fan, may cause allergic reactions in individuals with a sensitivity to poultry or red meat. If you have a known allergy to these food groups, it is advisable to avoid consuming ostrich meat to prevent any adverse reactions.
3. Purine Content: Ostrich fan contains purines, which can be a concern for individuals with gout or kidney problems. Purines break down into uric acid, which can accumulate and cause joint pain and inflammation in susceptible individuals. If you have gout or kidney issues, it is advisable to moderate your intake of purine-rich foods.
4. Limited Availability: Depending on your geographical location, ostrich meat, including the fan, may not be readily available. This limited availability can make it challenging to incorporate ostrich into your regular diet.
In conclusion, raw ostrich fan offers several nutritional benefits, including high protein content, low fat, and essential nutrients like iron, zinc, and vitamin B12. However, it is important to be aware of the potential risks associated with its consumption, such as food safety concerns, allergenic potential, purine content, and limited availability. If you decide to include ostrich fan in your diet, ensure proper handling, cooking, and moderation to maximize its benefits while minimizing any potential risks.