Pate, goose liver
Category: Sausages & Luncheon Meats Method: Smoked State: Canned
Nutrition Highlights
Serving Size
Calories
60
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 51 (85.5%) |
| Protein | 5.9 (9.9%) |
| Carbohydrate | 2.4 (4.0%) |
| Total | 60 (100%) |
Serving: 1 tbsp [13g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 5.7 (43.8%) |
| Water | 4.8 (37.0%) |
| Protein | 1.5 (11.4%) |
| Carbohydrate | 0.6 (4.7%) |
| Ash | 0.4 (3.1%) |
| Total | 13 (100%) |
Serving: 1 tbsp [13g]
Benefits
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High in vitamins A and B12 which are important for vision, cell function and energy production
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Rich source of iron which is needed to carry oxygen in red blood cells and support brain function
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Contains selenium which is an antioxidant that protects cells from damage and supports thyroid function
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Good source of protein to help build and repair tissues throughout the body
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Provides zinc for immune function, wound healing and cell growth
Risks
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High in fat and calories. One ounce of goose liver pate contains around 100 calories and 10 grams of fat
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High in cholesterol. Goose liver naturally contains high amounts of cholesterol which is concentrated further during the pate making process
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Potential risk of contamination during smoking process. Smoking is a food preservation method but it can allow growth of harmful bacteria if not done properly
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May contain preservatives. Canned pate often contains preservatives like sodium nitrite to prevent spoilage which some people prefer to avoid
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Potential for food-borne illness. As a canned and smoked product, there is always a small risk of bacterial contamination if proper handling and storage guidelines are not followed during production and by consumers
Additional Information
Pate, specifically goose liver pate, is a delicacy that offers both nutritional benefits and risks. This rich and flavorful spread is commonly enjoyed on toast points or crackers, and its primary attribute is the use of goose liver. However, it is important to note that the nutritional composition may vary slightly depending on the specific brand or preparation method.
Nutritional Benefits:
1. High in Vitamins: Goose liver pate is a good source of essential vitamins, including vitamin A, vitamin B12, and vitamin E. Vitamin A is crucial for maintaining healthy vision, supporting the immune system, and promoting cell growth and differentiation. Vitamin B12 is essential for nerve function and the production of red blood cells. Vitamin E acts as an antioxidant, protecting cells from damage caused by free radicals.
2. Rich in Minerals: This pate is also a notable source of minerals such as iron and zinc. Iron is vital for oxygen transportation, energy production, and immune function. Zinc plays a crucial role in immune system function, wound healing, and DNA synthesis.
3. Healthy Fats: Goose liver pate contains healthy fats, including monounsaturated and polyunsaturated fats. These fats are known to support heart health by reducing bad cholesterol levels and promoting good cholesterol levels. They also provide a concentrated source of energy and aid in the absorption of fat-soluble vitamins.
Nutritional Risks:
1. High in Cholesterol: Goose liver pate, being made primarily from liver, is relatively high in cholesterol. Excessive dietary cholesterol intake can contribute to increased blood cholesterol levels, which may raise the risk of heart disease in some individuals. It is important to consume pate in moderation, particularly for those with existing heart conditions or high cholesterol levels.
2. High in Sodium: Canned and smoked pate often contain added salt for preservation and flavor enhancement. High sodium intake can lead to increased blood pressure and may contribute to the development of heart disease, stroke, and kidney problems. Individuals with hypertension or other sodium-sensitive conditions should be cautious with their pate consumption and consider low-sodium alternatives.
3. Caloric Density: Pate, due to its richness and fat content, is relatively high in calories. Excessive consumption can contribute to weight gain and potentially increase the risk of obesity-related health issues. It is important to practice portion control and balance pate consumption with a well-rounded diet and regular physical activity.
In conclusion, goose liver pate offers several nutritional benefits, including vitamins, minerals, and healthy fats. However, it is crucial to be aware of the potential risks associated with its cholesterol and sodium content, as well as its caloric density. Moderation and balance are key when incorporating pate into a healthy diet.