Sausage, pork and beef, with cheddar cheese
Category: Sausages & Luncheon Meats Method: Smoked
Nutrition Highlights
Serving Size
Calories
228
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 179 (78.3%) |
| Protein | 40 (17.4%) |
| Carbohydrate | 6.6 (2.9%) |
| Total | 228 (100%) |
Serving: 12 oz serving 2.7 oz [77g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 43 (56.1%) |
| Fat | 20 (25.8%) |
| Protein | 9.9 (12.9%) |
| Ash | 2.3 (3.0%) |
| Carbohydrate | 1.6 (2.1%) |
| Total | 77 (100%) |
Serving: 12 oz serving 2.7 oz [77g]
Benefits
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High in protein. The pork and beef provide lean protein that can help support muscle growth and maintenance
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Contains vitamins and minerals. Pork and beef are good sources of B vitamins like niacin, vitamin B6 and B12 as well as minerals like iron, zinc and selenium
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Provides energy. The protein and fats in the pork, beef and cheese can help fuel your body and sustain energy levels for an extended period of time
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Contains calcium. Cheddar cheese is a good source of calcium which is important for bone health and other bodily functions
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Smoked flavor. The smoking process enhances the flavor and adds antioxidants from the wood smoke
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meats like sausage have been linked to increased risk of certain cancers
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High in calories which can contribute to weight gain if overconsumed
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Cheese is high in saturated fat and sodium
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Smoking the meat can produce compounds that are potentially carcinogenic when eaten in large amounts
Additional Information
Sausage, pork and beef, with cheddar cheese, smoked is a food product that combines various ingredients to create a flavorful and savory dish. However, it is important to understand the nutritional benefits and risks associated with consuming this item.
Starting with the nutritional benefits, sausage made from pork and beef can be a good source of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Including protein-rich foods like sausage in your diet can help meet your daily protein requirements.
Additionally, cheddar cheese adds flavor and texture to the sausage. Cheese is a dairy product that provides several important nutrients, including calcium, phosphorus, and vitamin B12. Calcium is essential for strong bones and teeth, while phosphorus is crucial for energy metabolism and cell function. Vitamin B12 is necessary for the production of red blood cells and proper nervous system function.
However, it is important to note that sausage, pork and beef, with cheddar cheese, smoked also comes with certain risks. One of the main concerns is its high saturated fat content. Saturated fat is a type of fat that, when consumed in excess, can raise levels of LDL (bad) cholesterol in the blood, increasing the risk of heart disease. Therefore, it is advisable to consume this food product in moderation and balance it with other healthier options.
Furthermore, processed meats like sausage have been associated with an increased risk of certain health conditions. Research suggests that regular consumption of processed meats may contribute to an increased risk of colorectal cancer, as well as cardiovascular disease. This could be due to the presence of additives, such as nitrates, which are commonly used in processed meats for preservation purposes. Therefore, it is recommended to limit the intake of processed meats and opt for fresh, unprocessed alternatives whenever possible.
Lastly, the smoking process used to flavor the sausage can also introduce potential health risks. Smoking can produce harmful compounds, such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which have been linked to an increased risk of certain cancers. Although the exact impact of smoked sausage on health is not well-established, it is advisable to consume smoked foods in moderation and vary your cooking methods to minimize exposure to potentially harmful compounds.
In conclusion, sausage, pork and beef, with cheddar cheese, smoked is a food product that offers protein from the meat, as well as calcium, phosphorus, and vitamin B12 from the cheddar cheese. However, it is important to be mindful of its high saturated fat content and the potential risks associated with processed meats and smoking. As with any food, moderation and balance are key to maintaining a healthy and varied diet.