Sausage, Italian, turkey
Category: Sausages & Luncheon Meats Method: Smoked
Nutrition Highlights
Serving Size
Calories
88
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 44 (49.8%) |
| Protein | 34 (38.0%) |
| Carbohydrate | 10 (11.8%) |
| Total | 88 (100%) |
Serving: 1 serving 2 oz [56g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 38 (68.5%) |
| Protein | 8.4 (15.0%) |
| Fat | 4.9 (8.8%) |
| Carbohydrate | 2.6 (4.7%) |
| Ash | 1.7 (3.1%) |
| Total | 56 (100%) |
Serving: 1 serving 2 oz [56g]
Benefits
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A good source of protein, with around 15 grams of protein per sausage. Protein helps build and repair muscles
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Low in fat compared to pork sausage, with around 5 grams of fat per sausage. Turkey is a leaner meat than pork
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Contains iron and zinc which support immune function and cell growth. Turkey is a good source of these minerals
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Smoked flavor adds umami taste without much additional fat or calories compared to regular pork sausage. Smoking adds some antioxidants
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Versatile food that can be used for breakfast, lunch or dinner. Goes well in dishes like pasta bakes or on sandwiches
Risks
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High in sodium which can increase blood pressure
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Processed meat like sausage has been linked to increased risk of certain cancers
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High in saturated fat which can increase LDL (bad) cholesterol
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Turkey sausage may be high in preservatives like nitrates which are linked to cancer risk
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Smoked meats can contain compounds called polycyclic aromatic hydrocarbons that are formed during smoking and linked to cancer
Additional Information
Sausage, Italian, turkey, smoked is a food product that offers both nutritional benefits and risks. Let's delve into these aspects to gain a comprehensive understanding.
Starting with the nutritional benefits, turkey sausage is generally considered a healthier alternative to traditional pork sausage due to its lower fat content. Turkey is a lean protein source that provides essential amino acids necessary for muscle growth and repair. A 3-ounce serving of turkey sausage contains approximately 150 calories, making it a relatively low-calorie option compared to other sausages.
Furthermore, turkey sausage is typically lower in saturated fat and cholesterol compared to pork sausage. Excessive intake of saturated fat and cholesterol can contribute to the risk of heart disease and other cardiovascular conditions. By choosing turkey sausage, individuals can reduce their saturated fat and cholesterol intake, promoting heart health.
Turkey sausage also offers a range of vitamins and minerals. It is a good source of vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system. Additionally, turkey sausage contains important minerals such as zinc, selenium, and phosphorus, which are involved in various physiological processes, including immune function, DNA synthesis, and bone health.
However, it is important to note that there are some potential risks associated with turkey sausage consumption. One of the primary concerns is the sodium content. Processed meats, including smoked sausages, often contain high levels of sodium, which can contribute to high blood pressure and increase the risk of heart disease. It is crucial to monitor sodium intake and balance it with other low-sodium food choices to maintain a healthy diet.
Another consideration is the presence of additives and preservatives in processed turkey sausages. These additives are often used to enhance flavor, extend shelf life, and improve texture. However, some individuals may be sensitive to these additives, which can cause adverse reactions or allergies. It is advisable to read the ingredient list and opt for minimally processed turkey sausages without excessive additives.
Additionally, consuming turkey sausage in moderation is crucial. While it can be a part of a balanced diet, relying heavily on processed meats may lead to an imbalance in overall nutrition. It is essential to incorporate a variety of whole foods, including fruits, vegetables, whole grains, and legumes, to ensure a well-rounded and nutrient-rich diet.
In conclusion, turkey sausage, specifically Italian turkey sausage that is smoked, offers several nutritional benefits. It is a lean protein source, lower in fat and cholesterol compared to pork sausage, and contains essential vitamins and minerals. However, it is important to be mindful of the sodium content, additives, and preservatives present in processed turkey sausages. Moderation and balance are key when incorporating turkey sausage into a healthy diet.