Peanut flour
Category: Legumes & Legume Products Characteristics: Low Fat
Nutrition Highlights
Serving Size
Calories
257
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 118 (46.1%) |
| Protein | 81 (31.6%) |
| Carbohydrate | 75 (29.3%) |
| Total | 257 (100%) |
Serving: 1 cup [60g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 20 (33.8%) |
| Carbohydrate | 19 (31.3%) |
| Fat | 13 (21.9%) |
| Water | 4.7 (7.8%) |
| Ash | 3.1 (5.2%) |
| Total | 60 (100%) |
Serving: 1 cup [60g]
Benefits
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High in protein and fiber which helps keep you full for longer. A 1/4 cup serving provides 7 grams of protein and 3 grams of fiber
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Rich in healthy fats including monounsaturated and polyunsaturated fats which can help lower LDL (bad) cholesterol levels and reduce risk of heart disease
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Contains nutrients like vitamin E, niacin, magnesium and phosphorus which are important for overall health and well-being
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Low in fat compared to regular peanut butter which makes it a better choice for weight management or those watching their fat intake
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Versatile ingredient that can be used in both sweet and savory recipes like smoothies, baked goods, sauces and more for added nutrition, flavor and texture
Risks
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Peanut flour, low fat may contain traces of peanut allergens which can cause severe allergic reactions in sensitive individuals
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It is low in fat but also low in other nutrients. Care must be taken to consume as part of a balanced diet
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May contain aflatoxins produced by mold growth which are potent liver toxins and carcinogenic
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Storage in warm, humid conditions can encourage mold growth and aflatoxin production. Proper storage is important
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May contain traces of pesticide and fungicide residues used in farming. Organic varieties are safer
Additional Information
Peanut flour, low fat, is a highly nutritious food product that offers numerous health benefits while also posing some potential risks if consumed in excess or by individuals with specific conditions.
The primary attribute of peanut flour, low fat, is its high nutritional value. It is an excellent source of plant-based protein, making it a valuable addition to vegetarian or vegan diets. Protein plays a crucial role in building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Peanut flour is also rich in essential amino acids, which are the building blocks of protein that the body cannot produce on its own.
Furthermore, peanut flour, low fat, is an excellent source of healthy fats. While peanuts are high in fat, the low-fat version of peanut flour contains significantly reduced fat content. The fats in peanuts are predominantly heart-healthy monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These fats have been linked to a reduced risk of heart disease, improved cholesterol levels, and better brain function.
Additionally, peanut flour, low fat, provides a good amount of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It also helps control blood sugar levels by slowing down the absorption of sugar into the bloodstream, making it beneficial for individuals with diabetes or those aiming for weight management.
Peanut flour, low fat, is a rich source of various vitamins and minerals. It contains significant amounts of vitamin E, an antioxidant that protects cells from damage caused by free radicals. Vitamin E also plays a role in immune function and helps maintain healthy skin. Moreover, peanut flour provides essential minerals such as magnesium, phosphorus, potassium, and zinc, which are important for bone health, muscle function, and overall well-being.
Despite its numerous nutritional benefits, there are some potential risks associated with peanut flour, low fat. Firstly, peanuts are a common allergen, and individuals with peanut allergies should avoid consuming peanut flour or any peanut-derived products. Even trace amounts of peanuts can trigger severe allergic reactions in susceptible individuals.
Furthermore, peanut flour, although low in fat, is still relatively high in calories. Therefore, individuals who are watching their calorie intake or trying to lose weight should consume it in moderation. It is important to consider portion sizes and incorporate peanut flour into a balanced diet to avoid excessive calorie consumption.
In conclusion, peanut flour, low fat, is a highly nutritious food product that offers numerous health benefits. It is a great source of plant-based protein, healthy fats, dietary fiber, vitamins, and minerals. However, individuals with peanut allergies should avoid it, and those watching their calorie intake should consume it in moderation. By incorporating peanut flour, low fat, into a well-balanced diet, individuals can enjoy its nutritional advantages while minimizing potential risks.