Peanut flour, defatted
Category: Legumes & Legume Products
Nutrition Highlights
Serving Size
Calories
196
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 125 (63.9%) |
| Carbohydrate | 83 (42.4%) |
| Fat | 3.0 (1.5%) |
| Total | 196 (100%) |
Serving: 1 cup [60g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 31 (52.2%) |
| Carbohydrate | 21 (34.7%) |
| Water | 4.7 (7.8%) |
| Ash | 2.9 (4.8%) |
| Fat | 0.3 (0.6%) |
| Total | 60 (100%) |
Serving: 1 cup [60g]
Benefits
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High in protein and fiber which helps keep you full for longer. It contains around 25g of protein per 100g
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Rich in healthy fats including monounsaturated and polyunsaturated fats which are good for heart health
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A good plant-based source of nutrients like folate, niacin, magnesium and phosphorus
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Defatted peanut flour is lower in fat compared to regular peanut flour which makes it a better choice for weight loss or a heart-healthy diet
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The protein and fiber in peanut flour help stabilize blood sugar levels, making it a nutritious snack or addition to meals
Risks
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High in calories and fat. Peanut flour is high in calories and fat since it is made from peanuts which are a high fat food. It should be consumed in moderation as part of a healthy diet
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May contain aflatoxins. Peanuts can sometimes be contaminated with aflatoxins which are toxic and carcinogenic substances produced by certain molds. Defatting the peanuts may not remove all risk of aflatoxin exposure
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Potential for allergic reaction. Peanut flour is made from peanuts and therefore carries the risk of causing an allergic reaction in individuals with a peanut allergy
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May lack certain nutrients. The defatting process removes much of the healthy fats and some vitamins and minerals from peanuts. Additional nutrients may need to be obtained from other foods
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Choking hazard if not ground finely. Peanut flour in large coarse pieces could present a choking risk for young children
Additional Information
Peanut flour, defatted, is a versatile food product that offers various nutritional benefits and risks. This flour is made by extracting the oil from peanuts, resulting in a reduced-fat product that can be used in a variety of culinary applications. Let's explore its primary attribute and additional secondary attributes to understand its nutritional profile better.
The primary attribute of defatted peanut flour is its high protein content. It is an excellent source of plant-based protein, making it a valuable option for vegetarians, vegans, and individuals looking to increase their protein intake. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
Additionally, defatted peanut flour is rich in dietary fiber. Fiber plays a crucial role in digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. It also helps to control blood sugar levels, reduce cholesterol levels, and maintain a healthy weight by providing a feeling of fullness.
Furthermore, defatted peanut flour contains an array of vitamins and minerals. It is particularly rich in B vitamins such as niacin, folate, and thiamine, which are essential for energy production, brain function, and maintaining a healthy nervous system. The flour also provides minerals like magnesium, phosphorus, and potassium, which are involved in various physiological processes such as bone health, muscle function, and electrolyte balance.
While defatted peanut flour offers several nutritional benefits, it is important to be aware of its potential risks. One primary concern is the allergenicity of peanuts. Peanuts are one of the most common food allergens, and individuals with peanut allergies should avoid consuming peanut flour or any peanut-derived products to prevent severe allergic reactions.
Additionally, although defatted peanut flour is lower in fat compared to regular peanut flour, it still contains a moderate amount of fat. While most of the fat in peanuts is heart-healthy monounsaturated and polyunsaturated fats, it is essential to consume it in moderation, especially for individuals watching their fat intake or those with certain health conditions such as cardiovascular disease.
Lastly, defatted peanut flour may also have a higher risk of contamination with aflatoxins compared to whole peanuts. Aflatoxins are naturally occurring toxins produced by certain molds and can be harmful if consumed in large amounts over time. To minimize this risk, it is crucial to choose reputable brands and store the flour properly in a cool, dry place.
In conclusion, defatted peanut flour is a nutritious food product with several benefits. Its high protein content, fiber, and essential vitamins and minerals make it a valuable addition to a balanced diet. However, it is important to consider potential allergenicity, moderate fat content, and the risk of aflatoxin contamination. As with any food product, it is recommended to consume defatted peanut flour in moderation as part of a varied and well-rounded diet.