Peanuts, valencia
Category: Legumes & Legume Products Method: Oil Roasted Characteristics: Without Salt
Nutrition Highlights
Serving Size
Calories
847
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 664 (78.4%) |
| Protein | 156 (18.4%) |
| Carbohydrate | 94 (11.1%) |
| Total | 847 (100%) |
Serving: 1 cup [144g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Fat | 74 (51.2%) |
| Protein | 39 (27.0%) |
| Carbohydrate | 23 (16.3%) |
| Ash | 4.7 (3.3%) |
| Water | 3.1 (2.1%) |
| Total | 144 (100%) |
Serving: 1 cup [144g]
Benefits
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High in protein and healthy fats. One ounce of peanuts provides around 8 grams of protein and 13 grams of fat, most of which is the heart-healthy monounsaturated and polyunsaturated kind
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Rich in nutrients. Peanuts are a good source of niacin, folate, magnesium, phosphorus, potassium and contain antioxidant phytonutrients like resveratrol
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May help manage weight. The healthy fats and fiber in peanuts help you feel full for longer and control appetite and calorie intake
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Good for heart health. The monounsaturated fats in peanuts can help lower LDL cholesterol and reduce risk of heart disease when consumed as part of a healthy diet
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May reduce disease risk. Compounds in peanuts like resveratrol have anti-inflammatory properties and may help reduce risk of conditions like Alzheimer's disease and cancer
Risks
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High in fat and calories. One ounce of roasted peanuts contains over 150 calories and 14 grams of fat, most of which is unsaturated fat
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May contain aflatoxins. Peanuts grown in warm, humid climates are susceptible to contamination by aflatoxins, which are toxic and carcinogenic fungal metabolites
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Potential for allergic reactions. Peanuts are one of the leading causes of food allergies. Consuming peanuts can cause reactions for those with peanut allergies
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High in sodium if salted. Oil-roasted peanuts without salt will be lower in sodium than salted varieties
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May contain pesticide residues. As with many commercially grown crops, peanuts may contain traces of pesticides used during production
Additional Information
Peanuts, Valencia, oil-roasted, without salt, are a nutrient-dense food that offers various health benefits. They are a rich source of essential nutrients, including healthy fats, protein, fiber, vitamins, and minerals. However, it is important to be cautious of certain risks associated with consuming this specific food product.
Let's first discuss the nutritional benefits of peanuts, Valencia, oil-roasted, without salt. These peanuts are an excellent source of monounsaturated fats, particularly oleic acid, which is beneficial for heart health. These healthy fats help reduce LDL cholesterol levels, thus lowering the risk of heart disease. Additionally, peanuts are a good source of plant-based protein, making them a suitable option for vegetarians and vegans.
Furthermore, peanuts are high in dietary fiber, which aids in digestion, promotes satiety, and helps maintain healthy blood sugar levels. The fiber content also supports a healthy gut microbiome by acting as a prebiotic, providing nourishment for beneficial gut bacteria.
Peanuts, Valencia, oil-roasted, without salt, are also packed with essential vitamins and minerals. They contain significant amounts of vitamin E, an antioxidant that protects cells from damage caused by free radicals. Additionally, peanuts are a good source of B vitamins, including niacin, folate, and thiamin, which are essential for energy production, brain function, and overall cellular health.
Moreover, peanuts provide an array of minerals such as magnesium, phosphorus, potassium, and zinc, which are involved in various physiological processes. These minerals contribute to bone health, nerve function, muscle contraction, and immune system support.
While peanuts, Valencia, oil-roasted, without salt, offer numerous nutritional benefits, it is crucial to consider potential risks associated with their consumption. Firstly, peanuts are a common allergen, and individuals with peanut allergies must avoid them completely. Allergic reactions to peanuts can range from mild symptoms like itching and hives to severe, life-threatening anaphylaxis.
Furthermore, peanuts are energy-dense and can contribute to weight gain if consumed excessively. Despite their healthful qualities, peanuts should be consumed in moderation as part of a balanced diet. Portion control is important, especially for individuals trying to manage their weight or those with conditions such as diabetes.
Additionally, while this specific product is without added salt, peanuts naturally contain some sodium. Individuals with high blood pressure or those following a low-sodium diet should be mindful of their peanut intake and consider other low-sodium snack options.
In conclusion, peanuts, Valencia, oil-roasted, without salt, offer numerous nutritional benefits as they are rich in healthy fats, protein, fiber, vitamins, and minerals. They can support heart health, provide essential nutrients, and aid in digestion. However, it is essential to be cautious of potential risks such as allergies, weight gain, and sodium content. As with any food, moderation and individual considerations are key to reaping the nutritional benefits while minimizing any potential risks associated with peanuts.