Additional Information 

Peas, split, mature seeds, cooked, boiled, without salt, are a highly nutritious food that offers numerous health benefits. These small, round, green legumes belong to the Fabaceae family and are packed with essential nutrients, making them a valuable addition to a balanced diet.

Nutritional Benefits:
1. Rich in Fiber: Peas are an excellent source of dietary fiber. A one-cup serving provides around 16 grams of fiber, contributing to regular bowel movements, improved digestion, and a reduced risk of digestive disorders like constipation and diverticulosis.

2. Plant-Based Protein: Peas are a good source of plant-based protein, containing approximately 16 grams per cup. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. Peas are particularly beneficial for vegetarians and vegans looking to meet their protein needs.

3. Low in Fat: Peas are naturally low in fat, with less than 1 gram per cup. This makes them a suitable food for those aiming to manage their weight or reduce their overall fat intake.

4. Vitamins and Minerals: Peas are rich in various vitamins and minerals. They are particularly high in vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, peas provide significant amounts of vitamin C, vitamin A, vitamin B6, folate, iron, and manganese.

5. Antioxidant Properties: Peas contain antioxidants like flavonoids and carotenoids, which help protect against oxidative stress and reduce the risk of chronic diseases such as heart disease, certain cancers, and age-related macular degeneration.

6. Blood Sugar Regulation: The high fiber content in peas helps slow down the absorption of sugars into the bloodstream, preventing rapid spikes in blood sugar levels. This can be beneficial for individuals with diabetes or those looking to maintain stable blood sugar levels.

Potential Risks:
1. Flatulence: Peas, like other legumes, contain complex carbohydrates that some individuals may find difficult to digest. This can lead to increased gas production and bloating. Soaking dried peas before cooking or gradually increasing consumption can help reduce these effects.

2. Allergies: Although rare, some individuals may be allergic to peas. Allergic reactions can range from mild symptoms like hives and itching to more severe reactions like difficulty breathing or anaphylaxis. If you experience any adverse effects after consuming peas, it is essential to seek medical advice.

3. Sodium Content: The nutritional information provided refers to peas cooked without salt. However, if salt is added during cooking or as a seasoning, the sodium content will increase. Individuals with hypertension or those following a low-sodium diet should be mindful of their salt intake.

In conclusion, peas, split, mature seeds, cooked, boiled, without salt, are a highly nutritious food choice. They offer a range of health benefits, including being an excellent source of fiber, plant-based protein, vitamins, minerals, and antioxidants. However, individuals with digestive issues, allergies, or specific dietary restrictions should take precautions and consult with a healthcare professional if needed. Incorporating peas into a well-balanced diet can contribute to overall health and well-being.

 Related

• Beans, black turtle, mature seeds, cooked, boiled, with salt
• Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
• Beans, yellow, mature seeds, cooked, boiled, with salt
• Peas, split, mature seeds, cooked, boiled, with salt
• Peanut butter, smooth style, without salt
• Lentils, mature seeds, cooked, boiled, without salt
• Peas, split, mature seeds, cooked, boiled, without salt
• Soybeans, mature seeds, raw
• Beans, black, mature seeds, raw
• Beans, navy, mature seeds, cooked, boiled, without salt