Popcorn, sugar syrup/caramel, fat-free
Category: Snacks
Nutrition Highlights
Serving Size
Calories
108
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 102 (94.6%) |
| Fat | 3.6 (3.3%) |
| Protein | 2.3 (2.1%) |
| Total | 108 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 26 (90.1%) |
| Water | 1.7 (6.0%) |
| Protein | 0.6 (2.0%) |
| Fat | 0.4 (1.4%) |
| Ash | 0.2 (0.5%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which helps promote digestive health and regularity
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Low in calories which helps with weight management when consumed in moderation
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Contains antioxidants which may help reduce risk of chronic diseases
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Provides energy and helps feel full for longer due to high fiber content
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Fat-free which helps maintain heart health when consumed as part of a balanced diet
Risks
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High in sugar and calories from the sugar syrup/caramel coating. Can contribute to weight gain and increased risk of obesity, diabetes and heart disease if consumed in large amounts
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Lacks protein and fiber which can lead to blood sugar spikes and crashes. May not keep you feeling full for long
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Fat-free but high in refined carbs from the popcorn. Can still negatively impact blood sugar and insulin levels
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Sugar syrup contains empty calories with no nutritional value. Provides only energy but few important vitamins and minerals
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Coating makes it harder to control portion size and easily overeat without realizing. High calorie density per serving
Additional Information
Popcorn is a popular snack enjoyed by many people around the world. When combined with sugar syrup or caramel, it becomes a sweet treat that is hard to resist. However, it is essential to understand the nutritional benefits and risks associated with this particular variation of popcorn.
Nutritional Benefits:
1. Whole Grain: Popcorn is made from whole grains, which means it contains all parts of the grain, including the bran, germ, and endosperm. Whole grains are a good source of dietary fiber, vitamins, minerals, and antioxidants. Consuming whole grains has been linked to a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
2. Fiber: Popcorn is relatively high in dietary fiber, which aids in digestion and helps maintain bowel regularity. Fiber also provides a feeling of fullness, which can be beneficial for weight management and preventing overeating.
3. Antioxidants: Popcorn contains polyphenols, a type of antioxidant that helps protect the body against damage from harmful free radicals. These antioxidants have been associated with a reduced risk of chronic diseases, such as heart disease and certain types of cancer.
Nutritional Risks:
1. Added Sugar: When popcorn is combined with sugar syrup or caramel, it significantly increases the sugar content of the snack. Excessive consumption of added sugars has been linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental problems. It is important to be mindful of the sugar content and consume this type of popcorn in moderation.
2. High Calorie Content: While fat-free popcorn may be lower in calories compared to its regular counterpart, the addition of sugar syrup or caramel can significantly increase the calorie content. Consuming high-calorie snacks frequently without considering overall calorie intake can lead to weight gain and an increased risk of obesity.
3. Processed Ingredients: Some commercially available sugar syrup or caramel coatings for popcorn may contain artificial flavors, colors, and preservatives. These additives can have negative effects on health, especially if consumed in excess or by individuals with specific sensitivities or allergies.
Recommendations:
1. Moderation: Enjoying popcorn with sugar syrup or caramel occasionally as a treat is acceptable, but it should not replace a balanced and nutritious diet. Moderation is key to avoid excessive sugar and calorie intake.
2. Homemade Options: Consider making your own popcorn with natural sweeteners like honey or maple syrup instead of using commercially prepared sugar syrup or caramel. This way, you have more control over the ingredients and can limit the amount of added sugars.
3. Portion Control: Be mindful of portion sizes when consuming popcorn with sugar syrup or caramel. Stick to a small serving to avoid excessive calorie intake and to better manage sugar consumption.
In conclusion, popcorn with sugar syrup or caramel, while providing the benefits of whole grains and dietary fiber, also comes with added sugars and potential processed ingredients. It is crucial to consume this type of popcorn in moderation and be aware of portion sizes to maintain a balanced diet and minimize the risks associated with excessive sugar and calorie intake.