Snacks, popcorn, 94% fat free
Category: Snacks Method: Microwave
Nutrition Highlights
Serving Size
Calories
114
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 86 (75.6%) |
| Fat | 16 (13.7%) |
| Protein | 12 (10.6%) |
| Total | 114 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 22 (76.0%) |
| Protein | 3.0 (10.7%) |
| Fat | 1.7 (6.1%) |
| Water | 1.2 (4.2%) |
| Ash | 0.8 (2.9%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in fiber which aids digestion and makes you feel full for longer
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Low in fat and calories which makes it a healthier snack option compared to other snacks
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Contains antioxidants which protect cells from damage
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Rich in polyphenols which have anti-inflammatory properties
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A good source of vitamin B1, manganese, and selenium which support metabolic processes in the body
Risks
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High in sodium. A single serving contains around 15% of the recommended daily sodium intake which can raise blood pressure over time
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High in calories for the portion size. A single serving contains around 110 calories which can contribute to weight gain if consumed in large quantities
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Contains partially hydrogenated oils. While low in total fat, partially hydrogenated oils are a source of trans fats which increase risk of heart disease
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Lacking in nutrients. Popcorn is primarily a source of calories but contains small amounts of vitamins, minerals and fiber compared to other whole grains
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Potentially contains acrylamide. Popcorn and other foods cooked at high temperatures can contain small amounts of acrylamide, a potential carcinogen
Additional Information
Microwave popcorn is a popular snack option that offers convenience and a satisfying crunch. When it comes to nutritional benefits, the primary attribute of this specific product, 94% fat free, is worth highlighting. This means that the popcorn contains a significantly lower amount of fat compared to traditional popcorn varieties or other snack options, making it a healthier choice for those watching their fat intake.
One of the main benefits of consuming microwave popcorn is its relatively low calorie content. A typical serving of this snack contains around 100-150 calories, depending on the brand and flavor. This makes it a suitable option for individuals who are trying to manage their weight or maintain a calorie-controlled diet.
Additionally, microwave popcorn can be a good source of dietary fiber. Fiber plays a crucial role in promoting digestive health, regulating blood sugar levels, and aiding in weight management. While the exact fiber content may vary among different brands, a serving of microwave popcorn generally provides around 3-4 grams of dietary fiber, contributing to the recommended daily intake.
Another advantage of microwave popcorn is its whole grain content. Whole grains are an essential part of a balanced diet and offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, while also providing a good source of complex carbohydrates. Opting for whole grain microwave popcorn ensures that you are consuming a snack that retains the nutritional benefits of whole grains, such as improved heart health and reduced risk of chronic diseases like diabetes and certain types of cancer.
However, it's important to be aware of the potential risks associated with microwave popcorn. While the primary attribute of being 94% fat free is appealing, it's crucial to consider the secondary attributes that may affect its overall nutritional value. Some microwave popcorn varieties can be high in sodium, which can contribute to high blood pressure and increase the risk of cardiovascular diseases. It is advisable to check the nutrition label and choose a brand with lower sodium content or opt for homemade popcorn to better control the amount of added salt.
Additionally, certain microwave popcorn brands may contain artificial additives, such as flavorings, preservatives, and colorings. These additives can be detrimental to health, especially if consumed in excess. It is advisable to read the ingredient list and opt for brands that use minimal artificial additives or choose plain microwave popcorn and add your own seasonings for flavor.
In conclusion, microwave popcorn labeled as 94% fat free offers several nutritional benefits. It is a low-calorie snack option that can contribute to a balanced diet, providing dietary fiber and whole grains. However, it is important to be mindful of the potential risks associated with sodium content and artificial additives. As with any food product, moderation and making informed choices are key to incorporating microwave popcorn into a healthy eating plan.