Pork sausage rice links, brown and serve
Category: Sausages & Luncheon Meats Method: Cooked
Nutrition Highlights
Serving Size
Calories
183
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 152 (83.3%) |
| Protein | 25 (13.5%) |
| Carbohydrate | 4.2 (2.3%) |
| Total | 183 (100%) |
Serving: 2 links 1 NLEA serving [45g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 20 (44.1%) |
| Fat | 17 (37.6%) |
| Protein | 6.2 (13.7%) |
| Carbohydrate | 1.1 (2.4%) |
| Ash | 1.0 (2.2%) |
| Total | 45 (100%) |
Serving: 2 links 1 NLEA serving [45g]
Benefits
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Good source of protein, with about 10 grams of protein per link. Protein helps build and repair muscles and tissues
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Provides B vitamins like niacin, riboflavin, vitamin B6 and B12. B vitamins help convert food into energy
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Contains iron which is important for red blood cell formation and oxygen transportation throughout the body
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Low in calories, with about 70 calories per link, making it a good choice for weight management as part of an overall healthy diet
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Contains zinc which supports immune function and cell growth
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meats like sausage have been linked to increased risk of certain cancers
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High in calories so overeating could lead to weight gain
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Contains preservatives and other additives which some research links to health issues in large amounts
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Pork can sometimes contain harmful bacteria if not cooked thoroughly
Additional Information
Pork sausage rice links, brown and serve, cooked, are a popular food product that combines the flavors of pork sausage and rice in a convenient and ready-to-eat form. This item offers several nutritional benefits, but it also comes with certain risks that should be considered.
Starting with the nutritional benefits, pork sausage rice links provide a good source of protein. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 3-ounce serving of pork sausage rice links typically contains around 14 grams of protein, making it a decent protein source for a meal.
Additionally, pork sausage rice links can contribute to the intake of essential vitamins and minerals. These links often contain B vitamins, such as thiamin, riboflavin, niacin, and vitamin B12. B vitamins are crucial for energy production, proper nervous system function, and red blood cell formation. The dish may also provide minerals like iron and zinc, which are important for transporting oxygen in the blood and supporting immune function, respectively.
However, it is important to note that pork sausage rice links also come with certain risks that should be considered. One of the primary concerns is their high saturated fat and sodium content. Saturated fats, found in pork sausage, can increase levels of LDL cholesterol (often referred to as "bad" cholesterol) in the blood and contribute to the risk of heart disease if consumed in excess. Additionally, excessive sodium intake can lead to high blood pressure, increasing the risk of cardiovascular issues.
Furthermore, the cooking method of these links should be taken into account. Brown and serve products are typically pre-cooked, but they require reheating before consumption. The reheating process often involves pan-frying or baking, which can add additional fat and calories to the dish. It is important to be mindful of the added fats used during cooking and to control portion sizes to maintain a balanced diet.
To make pork sausage rice links a healthier choice, one can consider a few modifications. Choosing leaner cuts of pork sausage or opting for chicken or turkey sausage can reduce the saturated fat content. Additionally, incorporating whole grain rice instead of white rice can boost the fiber content and provide more complex carbohydrates, promoting better blood sugar control.
In conclusion, pork sausage rice links, brown and serve, cooked, offer nutritional benefits such as protein, B vitamins, and minerals. However, they also come with risks due to their high saturated fat and sodium content. By making conscious choices regarding the type of sausage used and opting for whole grains, one can enjoy this dish while minimizing potential health risks. As with any food, moderation and balance are key to maintaining a healthy diet.