Raspberries, wild (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
81
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 72 (88.5%) |
| Protein | 5.8 (7.2%) |
| Fat | 3.3 (4.0%) |
| Total | 81 (100%) |
Serving: 1 cup [130g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 110 (84.5%) |
| Carbohydrate | 18 (13.8%) |
| Protein | 1.5 (1.1%) |
| Ash | 0.4 (0.3%) |
| Fat | 0.4 (0.3%) |
| Total | 130 (100%) |
Serving: 1 cup [130g]
Benefits
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High in antioxidants like ellagic acid which may help reduce risk of heart disease and cancer
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Rich source of vitamin C which is an antioxidant that supports immune function
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Contain fiber that aids digestion and helps manage blood sugar levels
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Good source of manganese which is important for bone health and metabolism
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Provide anti-inflammatory properties that may help reduce inflammation in the body
Risks
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May contain pesticide residues depending on how and where they are grown. Wild berries often grow close to the ground and soil contaminants
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Potential for contamination with pathogens especially if not properly washed before eating. Handling unwashed wild berries poses a risk of foodborne illness
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May contain small seeds that could pose a choking risk for young children
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Potential for allergy or intolerance in individuals with known sensitivities to berries or pollen
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Higher in natural plant toxins like ellagic acid than domesticated varieties. Toxins provide health benefits but large amounts could potentially cause issues in sensitive individuals
Additional Information
Raspberries, wild (Northern Plains Indians), are a delicious and nutritious food that offer numerous health benefits. These small, vibrant berries are packed with essential nutrients and offer a unique set of secondary attributes specific to the Northern Plains Indians' variety.
Nutritional Benefits:
1. High in Antioxidants: Raspberries are rich in antioxidants, particularly anthocyanins, which give them their vibrant color. These antioxidants help protect the body against damage caused by harmful free radicals, reducing the risk of chronic diseases such as heart disease and certain types of cancer.
2. Excellent Source of Fiber: Wild raspberries are an excellent source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements. Additionally, a high-fiber diet can help manage weight, control blood sugar levels, and lower cholesterol levels.
3. Vitamin C Powerhouse: Raspberries are loaded with vitamin C, which is essential for a strong immune system. Vitamin C also acts as an antioxidant, supports collagen production for healthy skin, and aids in the absorption of iron from plant-based sources.
4. Essential Minerals: These wild raspberries contain essential minerals such as manganese, magnesium, and potassium. Manganese is important for bone health, metabolism, and antioxidant defense. Magnesium plays a vital role in energy production, muscle function, and maintaining a healthy nervous system. Potassium helps regulate blood pressure, supports heart health, and promotes proper muscle and nerve function.
5. Low in Calories and Fat: Wild raspberries are relatively low in calories and fat, making them an excellent choice for those watching their weight or trying to maintain a healthy lifestyle. They provide a natural sweetness without adding excessive calories or unhealthy fats.
Secondary Attributes (specific to Northern Plains Indians' variety):
1. Traditional Cultural Significance: Wild raspberries have been a part of the Northern Plains Indians' diet and culture for generations. They hold cultural significance and are often used in traditional ceremonies, gatherings, or as a food source during specific times of the year.
2. Local and Sustainable: Wild raspberries grow naturally in the Northern Plains region, making them a local and sustainable food source. They require minimal human intervention, reducing the need for pesticides or fertilizers, and supporting a more environmentally friendly approach to food production.
3. Connection to Nature: For the Northern Plains Indians, wild raspberries are not solely a food source but also a way to connect with nature and honor the land. Harvesting these berries can be a communal activity, fostering a sense of community and tradition.
It is important to note that while raspberries, wild (Northern Plains Indians), offer numerous health benefits, there may be some risks or considerations for certain individuals. For example, people with known allergies to berries should exercise caution and consult with a healthcare professional before consuming wild raspberries. Additionally, individuals with certain medical conditions, such as kidney stones or a history of oxalate-related issues, may need to moderate their raspberry intake due to their oxalate content.
In conclusion, wild raspberries (Northern Plains Indians) are a nutritionally rich food with a range of health benefits. They are high in antioxidants, fiber, vitamins, and minerals, while also carrying cultural and sustainability significance for the Northern Plains Indians. Incorporating these delicious berries into a balanced diet can contribute to overall health and well-being.