Rose Hips, wild (Northern Plains Indians)
Category: American Indian/Alaska Native Foods
Nutrition Highlights
Serving Size
Calories
206
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 194 (94.3%) |
| Protein | 8.1 (4.0%) |
| Fat | 3.9 (1.9%) |
| Total | 206 (100%) |
Serving: 1 cup [127g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 75 (58.7%) |
| Carbohydrate | 49 (38.2%) |
| Protein | 2.0 (1.6%) |
| Ash | 1.5 (1.2%) |
| Fat | 0.4 (0.3%) |
| Total | 127 (100%) |
Serving: 1 cup [127g]
Benefits
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Rich in vitamin C, with one tablespoon providing over 100% of the recommended daily intake. Vitamin C is important for immune function and collagen production
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Contain vitamin A in the form of beta-carotene which is an antioxidant and supports eye health. Beta-carotene is converted to vitamin A in the body
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High in antioxidants including flavonoids, phenolic acids and ellagitannins which can help protect cells from damage. The antioxidants in rose hips have anti-inflammatory properties
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Provide fiber, vitamin E, vitamin K, copper, manganese and other micronutrients in small amounts. The fiber, vitamins and minerals support overall health and digestion
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May help relieve arthritis symptoms due to anti-inflammatory compounds in rose hips including ellagic acid and gallic acid. More research is still needed on this potential benefit
Risks
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Rose hips are very high in vitamin C but can cause an upset stomach if eaten in large quantities
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The hairs inside rose hips can cause irritation or blockage if swallowed whole
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Some people may have allergic reactions such as itching or hives from contact with rose hips
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Rose hips contain sorbitol which can cause diarrhea if consumed in excess
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The seeds inside rose hips contain small amounts of cyanide which is generally not harmful in normal quantities but could cause problems if a very large amount is eaten
Additional Information
Rose hips, wild (Northern Plains Indians), are small, vibrant fruits that develop from the wild rose plant, scientifically known as Rosa acicularis. These fruits are highly valued by the Northern Plains Indians for their exceptional nutritional benefits. Rich in various essential nutrients, rose hips offer a wide array of health advantages. However, it is important to note that there may be some risks associated with their consumption as well.
One of the primary attributes of wild rose hips is their exceptional vitamin C content. These fruits are considered one of the richest sources of natural vitamin C, surpassing even citrus fruits. Vitamin C is a potent antioxidant that plays a crucial role in boosting the immune system, promoting collagen synthesis for healthy skin, and aiding in the absorption of iron. Consuming rose hips can help prevent scurvy, a condition caused by vitamin C deficiency.
Moreover, rose hips contain a significant amount of dietary fiber. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. It also helps regulate blood sugar levels, reduce cholesterol levels, and support weight management. Including rose hips in the diet can contribute to overall gastrointestinal health and improve satiety.
Additionally, rose hips are rich in antioxidants, including flavonoids and carotenoids. These compounds help protect the body against oxidative stress, which can lead to chronic diseases such as heart disease, cancer, and neurodegenerative disorders. The antioxidants found in rose hips also possess anti-inflammatory properties, which may help alleviate symptoms of inflammatory conditions like arthritis.
Furthermore, rose hips are a good source of vitamins A, E, and K. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting cell growth and development. Vitamin E acts as a powerful antioxidant, protecting the body against free radicals and reducing the risk of chronic diseases. Vitamin K plays a crucial role in blood clotting and bone health.
Despite their numerous benefits, there are a few risks associated with consuming rose hips. Firstly, individuals with allergies to roses or other plants in the Rosaceae family may experience allergic reactions when consuming rose hips. It is important to exercise caution if you have known allergies.
Secondly, rose hips contain small hairy seeds that may cause irritation or discomfort if consumed in excess. It is recommended to strain or remove the seeds before consuming rose hips to avoid any potential digestive issues.
In conclusion, wild rose hips from the Northern Plains Indians are a nutritionally rich food product with numerous benefits. They are an excellent source of vitamin C, dietary fiber, antioxidants, and various vitamins. Including rose hips in your diet can boost your immune system, support digestive health, and protect against chronic diseases. However, individuals with allergies to roses should be cautious, and the seeds should be removed before consumption to prevent any potential discomfort.