Rolls, dinner, wheat
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
76
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 52 (67.5%) |
| Fat | 16 (20.8%) |
| Protein | 9.6 (12.6%) |
| Total | 76 (100%) |
Serving: 1 roll (1 oz) [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 13 (46.0%) |
| Water | 10 (37.0%) |
| Protein | 2.4 (8.6%) |
| Fat | 1.8 (6.3%) |
| Ash | 0.6 (2.1%) |
| Total | 28 (100%) |
Serving: 1 roll (1 oz) [28g]
Benefits
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Provides carbohydrates that can be a good source of energy. The wheat used provides fiber, vitamins and minerals
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Fiber in wheat can aid digestion and promote gut and heart health
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Vitamins like folate, niacin and minerals like iron, selenium, magnesium found in wheat can support various functions in the body
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Carbohydrates in wheat rolls can help you feel full for long and prevent overeating
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Wheat contains antioxidants that may reduce inflammation and risk of chronic diseases
Risks
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High in calories and carbohydrates which can lead to weight gain if consumed in large quantities
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Contains gluten which can cause digestive issues in people with celiac disease or gluten sensitivity
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Lacking in nutrients like vitamins, minerals and fiber compared to whole grains
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High glycemic index food can cause blood sugar spikes
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May contain preservatives, artificial colors and flavors depending on brand which some want to limit intake of
Additional Information
Rolls, dinner, wheat are a popular food item consumed by many individuals around the world. These rolls are primarily made from wheat flour and serve as a staple in various cuisines. Let's explore the nutritional benefits and risks associated with this food product.
Nutritional Benefits:
1. Good Source of Carbohydrates: Rolls made from wheat flour are rich in carbohydrates, providing a quick and easily accessible source of energy. Carbohydrates are essential for fueling the body and supporting daily activities.
2. Dietary Fiber: Whole wheat dinner rolls offer a notable amount of dietary fiber compared to their refined counterparts. Fiber aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can support weight management.
3. B Vitamins: Wheat-based rolls contain several B vitamins, including thiamin, niacin, and folate. These vitamins play a crucial role in energy production, nerve function, and the formation of red blood cells.
4. Minerals: Dinner rolls made from wheat are a good source of minerals such as iron, magnesium, and selenium. Iron is essential for oxygen transport and preventing anemia, while magnesium contributes to bone health and muscle function. Selenium acts as an antioxidant, protecting cells from damage.
5. Plant-Based Protein: Although not a significant source of protein, wheat rolls do contain a small amount. Protein is necessary for tissue repair, muscle growth, and various other bodily functions.
Nutritional Risks:
1. Caloric Density: Dinner rolls, especially those made from refined wheat flour, can be calorie-dense without offering substantial nutritional value. Overconsumption of these rolls, particularly when paired with high-calorie spreads or toppings, can contribute to weight gain and obesity.
2. Refined Grains: Many commercially available dinner rolls are made from refined wheat flour, which undergoes processing that removes the bran and germ, stripping away essential nutrients and dietary fiber. Opting for whole wheat or whole grain rolls can help mitigate this risk.
3. Gluten Sensitivity: Wheat rolls contain gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity. These individuals must avoid wheat-based products or choose gluten-free alternatives.
4. Sodium Content: Some dinner rolls may contain added salt, increasing their sodium content. High sodium intake can lead to hypertension and other cardiovascular issues, especially in individuals with pre-existing conditions.
5. Additives and Preservatives: Commercially produced rolls may contain additives and preservatives to enhance flavor, texture, and shelf life. While generally recognized as safe, some individuals may have sensitivities or allergies to these additives.
To maximize the nutritional benefits of dinner rolls made from wheat, opt for whole wheat or whole grain varieties whenever possible. These options retain the fiber, vitamins, and minerals found in the wheat germ and bran. Additionally, portion control and mindful consumption within a balanced diet can help mitigate the risks associated with excessive calorie intake and refined grains.