Rolls, dinner, egg
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
87
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 59 (68.0%) |
| Fat | 16 (18.8%) |
| Protein | 11 (12.4%) |
| Total | 87 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 15 (52.0%) |
| Water | 8.6 (30.4%) |
| Protein | 2.7 (9.5%) |
| Fat | 1.8 (6.4%) |
| Ash | 0.5 (1.7%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
Provides high-quality protein from the eggs. Eggs are a complete protein and contain all essential amino acids
-
Rich in vitamins and minerals like vitamin A, vitamin D, riboflavin, pantothenic acid, vitamin B12, phosphorus, selenium and iodine which are essential for overall health
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Contain choline which is important for brain health and development
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Low in calories and fat but high in protein which helps in weight management and muscle building
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Versatile food that can be prepared and consumed in different ways making it a convenient snack or meal option
Risks
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High in calories and fat. Egg rolls are typically deep fried which adds a significant amount of fat and calories
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High in sodium. Egg rolls can be high in sodium due to salt added during cooking and in sauces that are served with it
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Lack of nutrients. Deep frying can destroy many heat-sensitive vitamins and minerals. Egg rolls may lack fiber and other important nutrients
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Trans fat. If made with partially hydrogenated oils, egg rolls may contain unhealthy trans fat
Additional Information
Rolls, dinner, egg is a food product that consists of a dinner roll with an egg filling. This combination offers several nutritional benefits as well as some potential risks. Let's explore them in detail.
Nutritional Benefits:
1. High-Quality Protein: Eggs are an excellent source of high-quality protein, providing all the essential amino acids our body needs. Protein is crucial for building and repairing tissues, supporting immune function, and promoting satiety.
2. Essential Vitamins and Minerals: Eggs are rich in essential nutrients such as vitamin A, vitamin D, vitamin B12, choline, selenium, and iodine. These nutrients play vital roles in various bodily functions, including maintaining healthy skin, supporting brain function, and promoting a healthy metabolism.
3. Healthy Fats: While eggs contain some saturated fat, they are also a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. These healthy fats are beneficial for heart health, reducing inflammation, and supporting brain function.
4. Dietary Fiber: Dinner rolls often contain whole grains, which can provide dietary fiber. Fiber aids in digestion, helps regulate blood sugar levels, and supports a healthy weight management.
Risks:
1. High Calorie and Fat Content: Dinner rolls can be high in calories and unhealthy fats, especially if they are made with refined flours and added oils. This can contribute to weight gain and increase the risk of conditions like obesity, diabetes, and heart disease. It is important to choose whole grain rolls and opt for healthier preparation methods, such as baking instead of frying.
2. Sodium Content: Some dinner rolls may contain added salt, contributing to high sodium intake. Excessive sodium consumption can lead to high blood pressure, increasing the risk of heart disease. It is advisable to choose low-sodium options or consume rolls in moderation.
3. Allergies and Sensitivities: Eggs are one of the most common food allergens. Individuals with egg allergies should avoid consuming dinner rolls with egg filling or opt for alternative fillings. Additionally, those with gluten sensitivities or celiac disease should choose gluten-free dinner rolls to avoid adverse reactions.
Tips for a Healthier Option:
1. Choose Whole Grain Rolls: Opt for dinner rolls made from whole grain flour instead of refined flour. Whole grains provide more fiber, vitamins, and minerals, and have a lower glycemic index, promoting better blood sugar control.
2. Watch Portion Sizes: Be mindful of the quantity of dinner rolls consumed, as they can be calorie-dense. Pairing it with a balanced meal consisting of lean proteins, vegetables, and healthy fats can help create a more nutritious plate.
3. Homemade Preparation: Consider making dinner rolls at home using healthier ingredients and cooking methods. This way, you can control the amount of added fats, sugars, and sodium, making them a healthier option overall.
In conclusion, rolls, dinner, egg can provide valuable nutritional benefits, including high-quality protein, essential vitamins and minerals, healthy fats, and dietary fiber. However, it is essential to be aware of the potential risks associated with high calorie and fat content, sodium intake, and allergies. By making informed choices and opting for healthier options, you can enjoy this food product while prioritizing your overall health and well-being.