Rolls, dinner, whole-wheat
Category: Baked Products
Nutrition Highlights
Serving Size
Calories
74
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 57 (77.0%) |
| Fat | 12 (15.9%) |
| Protein | 9.7 (13.1%) |
| Total | 74 (100%) |
Serving: 1 roll (1 oz) [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 14 (51.1%) |
| Water | 9.3 (33.1%) |
| Protein | 2.4 (8.7%) |
| Fat | 1.3 (4.7%) |
| Ash | 0.6 (2.3%) |
| Total | 28 (100%) |
Serving: 1 roll (1 oz) [28g]
Benefits
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Whole-wheat rolls are a good source of fiber which helps promote digestive health and feeling of fullness
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They provide various vitamins, minerals and plant compounds due to the whole grain content of whole wheat
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Fiber in whole wheat helps control blood sugar and cholesterol levels
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Whole grains provide antioxidants that protect cells from damage and may reduce risk of chronic diseases
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The nutrients in whole wheat support heart health and weight management
Risks
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High in calories if eaten in large quantities. Whole wheat rolls are still a processed carbohydrate and should be eaten in moderation
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Contains gluten which can cause digestive issues for those with celiac disease or gluten sensitivity
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Higher in sodium than homemade bread depending on brand. Check nutrition label for sodium content
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Not a whole food and lacks fiber and nutrients compared to whole grains like brown rice. Fiber aids digestion and fullness
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If eaten with high-fat toppings and spreads, can contribute to weight gain and cardiovascular risk when consumed frequently
Additional Information
Rolls, dinner, whole-wheat are a popular choice for many individuals due to their delicious taste and versatility. These rolls are primarily made from whole-wheat flour, which offers several nutritional benefits. However, it is essential to consider both the positive aspects and potential risks associated with consuming this food product.
One of the primary attributes of whole-wheat rolls is their high fiber content. Whole-wheat flour is made from grinding the entire wheat kernel, including the bran, germ, and endosperm. This process ensures that the rolls retain a significant amount of dietary fiber. Fiber plays a crucial role in maintaining digestive health by promoting regular bowel movements and preventing constipation. Additionally, a high-fiber diet has been associated with a reduced risk of developing chronic conditions such as heart disease, stroke, and certain types of cancer.
Whole-wheat rolls also provide essential vitamins and minerals. They are a good source of B vitamins, including thiamin, riboflavin, niacin, and folate. These vitamins are vital for energy production, maintaining a healthy nervous system, and supporting red blood cell formation. Additionally, whole-wheat rolls contain minerals such as iron, magnesium, and selenium. Iron is necessary for transporting oxygen throughout the body, while magnesium plays a role in muscle and nerve function. Selenium acts as an antioxidant and supports a healthy immune system.
Furthermore, whole-wheat rolls have a lower glycemic index compared to white rolls. The glycemic index measures how quickly a carbohydrate-containing food raises blood sugar levels. Foods with a lower glycemic index are digested more slowly, resulting in a gradual and steady release of glucose into the bloodstream. This can help regulate blood sugar levels, making whole-wheat rolls a suitable choice for individuals with diabetes or those looking to manage their blood sugar levels.
While whole-wheat rolls offer numerous nutritional benefits, it is essential to consider potential risks as well. One primary concern is the calorie content of these rolls. Depending on the size and ingredients used, whole-wheat rolls may contain a significant amount of calories. Therefore, individuals who are watching their calorie intake or aiming to lose weight should be mindful of portion sizes.
Additionally, some individuals may have gluten intolerance or celiac disease, which is an autoimmune disorder triggered by consuming gluten-containing products. Whole-wheat rolls contain gluten, making them unsuitable for individuals with these conditions. However, there are gluten-free alternatives available for those who need to avoid gluten.
In conclusion, whole-wheat dinner rolls offer several nutritional benefits due to their high fiber content, essential vitamins, minerals, and lower glycemic index. They can support digestive health, provide energy, and contribute to a well-rounded diet. However, individuals should be mindful of portion sizes and consider alternative options if they have gluten intolerance or celiac disease. As with any food product, moderation and balance are key to enjoying the nutritional benefits while minimizing potential risks.