Sausage, smoked link sausage, pork and beef (nonfat dry milk added)
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
213
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 169 (79.3%) |
| Protein | 36 (17.0%) |
| Carbohydrate | 5.2 (2.5%) |
| Total | 213 (100%) |
Serving: 1 link (4" long x 1-1/8" dia) [68g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 37 (53.9%) |
| Fat | 19 (27.6%) |
| Protein | 9.0 (13.3%) |
| Ash | 2.2 (3.3%) |
| Carbohydrate | 1.3 (1.9%) |
| Total | 68 (100%) |
Serving: 1 link (4" long x 1-1/8" dia) [68g]
Benefits
-
High in protein. A 100g serving provides around 15g of protein which helps build and repair muscles
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Contains B vitamins. B vitamins help convert food into energy and support various metabolic functions in the body
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Provides minerals like iron, zinc and selenium. These minerals support immune function and cellular health
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Can be part of a balanced diet. When consumed in moderation along with other nutritious foods, it provides calories and nutrients
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Adds flavor to meals. Its distinct taste when cooked makes it a popular ingredient in breakfasts, sandwiches and other dishes
Risks
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High in sodium which can increase blood pressure
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High in saturated fat which can increase risk of heart disease
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Processed meat has been linked to increased risk of certain cancers
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May contain preservatives like nitrates which are potential carcinogens
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High in calories and fat which can contribute to weight gain
Additional Information
Sausage, specifically smoked link sausage made from a combination of pork and beef with nonfat dry milk added, is a popular food item enjoyed by many. However, it is important to understand the nutritional benefits and risks associated with consuming this product.
Starting with the nutritional benefits, sausage provides a good amount of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting the immune system, and producing enzymes and hormones. The combination of pork and beef in this sausage ensures a complete protein profile, as both meats contain all the essential amino acids required by the body.
Additionally, sausage can be a source of vitamins and minerals. Pork and beef are rich in several B vitamins, including thiamin, niacin, vitamin B6, and vitamin B12. These vitamins are involved in energy production, brain function, and the formation of red blood cells. Nonfat dry milk added to the sausage can contribute to the overall calcium content, which is important for maintaining strong bones and teeth.
However, it is essential to be aware of the potential risks associated with consuming this type of sausage. One significant concern is the high content of saturated fat and cholesterol. Both pork and beef are known to be high in saturated fat, which, when consumed in excess, can increase the risk of heart disease and other cardiovascular problems. Additionally, the presence of nonfat dry milk does not significantly impact the overall fat content of the sausage.
Furthermore, processed meats, including smoked sausages, have been linked to an increased risk of certain health conditions. Research suggests that regular consumption of processed meats may contribute to an elevated risk of colorectal cancer, hypertension, and cardiovascular disease. The smoking process used in the production of this sausage can also lead to the formation of potentially harmful compounds, such as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs), which are associated with an increased risk of cancer.
Another aspect to consider is the sodium content in sausage. Processed meats are often high in sodium due to the addition of salts and preservatives. Excessive sodium intake can lead to high blood pressure, fluid retention, and an increased risk of heart disease.
In conclusion, while sausage made from a combination of pork and beef with nonfat dry milk added can provide a good source of protein and certain vitamins and minerals, it is important to be mindful of the potential risks associated with its consumption. The high content of saturated fat, cholesterol, and sodium, along with the potential health risks linked to processed meats, should be taken into consideration when including this food item in one's diet. As with any food, moderation is key, and it is advisable to opt for leaner protein sources and limit the consumption of processed meats to maintain a balanced and healthy diet.