Pork sausage, link/patty
Category: Sausages & Luncheon Meats Characteristics: Unprepared
Nutrition Highlights
Serving Size
Calories
72
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 56 (77.5%) |
| Protein | 15 (21.4%) |
| Carbohydrate | 0.9 (1.3%) |
| Total | 72 (100%) |
Serving: 1 link [25g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 14 (56.6%) |
| Fat | 6.2 (24.8%) |
| Protein | 3.9 (15.4%) |
| Ash | 0.6 (2.5%) |
| Carbohydrate | 0.2 (0.9%) |
| Total | 25 (100%) |
Serving: 1 link [25g]
Benefits
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A source of high quality protein. Pork sausage provides protein that supports growth and maintenance of muscle mass
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Contains B vitamins. Pork sausage is a good source of thiamin, riboflavin, niacin, vitamin B6 and vitamin B12 which are important for energy production and red blood cell formation
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Provides minerals. Pork sausage contains iron, zinc, and selenium. Iron helps carry oxygen to tissues while zinc and selenium act as antioxidants
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Lean pork sausage can be part of a heart-healthy diet when consumed in moderation. Look for sausage with less than 10g of fat and 150mg of sodium per serving
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Versatile food. Pork sausage can be used in many dishes like omelets, pasta sauces, tacos, etc. making it a convenient protein option
Risks
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High in saturated fat and sodium which can increase risk of heart disease if consumed in large amounts
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Processed meats like sausage have been linked to increased risk of certain cancers due to the presence of nitrites
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Pork can sometimes contain parasites like trichinella if not cooked thoroughly
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High in calories and fat which can contribute to weight gain if overconsumed
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May contain preservatives, artificial flavors and colors depending on brand which some research links to health issues
Additional Information
Pork sausage, whether in link or patty form, is a popular and versatile food product enjoyed by many. However, it is important to understand both the nutritional benefits and risks associated with consuming this item.
Starting with the nutritional benefits, pork sausage is a good source of high-quality protein. Protein plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. A 3-ounce serving of pork sausage contains approximately 14 grams of protein, which can contribute to meeting daily protein requirements.
Additionally, pork sausage provides essential vitamins and minerals. It contains notable amounts of B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, and vitamin B12. These vitamins are involved in energy metabolism, nerve function, and red blood cell production. Pork sausage also contains minerals like iron, phosphorus, and zinc, which are important for various bodily functions such as oxygen transport, bone health, and immune system support.
However, it is crucial to be aware of the potential risks associated with consuming pork sausage. One significant concern is its high fat content. Most pork sausages are made from fatty cuts of meat, and additional fat may be added during processing. This can contribute to a high saturated fat content, which is linked to an increased risk of heart disease and elevated cholesterol levels. A 3-ounce serving of pork sausage can provide around 15 grams of fat, with a significant portion being saturated fat.
Furthermore, processed pork sausages often contain additives such as sodium nitrite, which is used as a preservative and gives the sausage its characteristic pink color. While sodium nitrite helps prevent bacterial growth and foodborne illnesses, excessive consumption has been associated with an increased risk of certain cancers. It is essential to moderate intake and opt for lower-sodium options whenever possible.
Another consideration is the calorie content of pork sausage. A 3-ounce serving can provide around 250-300 calories, depending on the specific product and preparation method. If not consumed in moderation or balanced with other nutrient-dense foods, regular consumption of pork sausage can contribute to weight gain and hinder weight management efforts.
To make pork sausage a healthier choice, there are a few options to consider. Firstly, choosing leaner cuts of pork or poultry sausages can reduce the saturated fat content. Secondly, opting for lower-sodium varieties or those without added preservatives can help minimize potential risks associated with additives. Lastly, incorporating pork sausage into a balanced meal that includes plenty of vegetables, whole grains, and other nutrient-rich foods can help mitigate the negative effects of its high fat and calorie content.
In conclusion, pork sausage, whether in link or patty form, can provide a good source of protein, vitamins, and minerals. However, it is important to be mindful of its high fat content, particularly saturated fat, as well as the potential risks associated with additives and excess calorie intake. Moderation, choosing leaner options, and incorporating pork sausage into a balanced diet are key to enjoying its nutritional benefits while minimizing potential risks.