Sausage, Berliner, pork, beef
Category: Sausages & Luncheon Meats
Nutrition Highlights
Serving Size
Calories
53
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Fat | 36 (67.2%) |
| Protein | 14 (26.6%) |
| Carbohydrate | 2.4 (4.5%) |
| Total | 53 (100%) |
Serving: 1 slice [23g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 14 (61.0%) |
| Fat | 4.0 (17.2%) |
| Protein | 3.5 (15.3%) |
| Ash | 0.9 (4.0%) |
| Carbohydrate | 0.6 (2.6%) |
| Total | 23 (100%) |
Serving: 1 slice [23g]
Benefits
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A good source of protein. One sausage provides around 10 grams of protein which helps build and repair muscles
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Rich in B vitamins like niacin, riboflavin and vitamin B12 which are important for energy production and red blood cell formation
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Contains iron and zinc which help transport oxygen in the body and support the immune system
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Provides energy and keeps you feeling full for long due to the presence of fat and protein
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A source of selenium, phosphorus and potassium which are essential minerals required by the body in small amounts daily
Risks
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High in saturated fat and sodium which can increase risk of heart disease
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Processed meats like sausage have been linked to higher risk of certain cancers due to presence of nitrites
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High calorie density can contribute to weight gain if overconsumed
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Pork can sometimes contain harmful bacteria like salmonella if not cooked thoroughly
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Excessive consumption of red and processed meats has been linked to higher risk of type 2 diabetes
Additional Information
Sausage, specifically Berliner sausage made from pork and beef, is a popular and versatile food product that can be enjoyed in various dishes. However, it is important to consider both the nutritional benefits and potential risks associated with consuming this type of sausage.
Starting with the nutritional benefits, Berliner sausage can provide a decent amount of protein. Protein is an essential macronutrient that plays a crucial role in building and repairing tissues, supporting immune function, and producing enzymes and hormones. Pork and beef are both excellent sources of high-quality protein, making Berliner sausage a convenient option to meet your protein needs.
Additionally, Berliner sausage contains various vitamins and minerals. It can be a source of B vitamins, including thiamin, niacin, vitamin B6, and vitamin B12. These vitamins are involved in energy metabolism, nerve function, and the production of red blood cells. The sausage may also provide minerals such as iron, zinc, and selenium, which are important for immune function, growth, and development.
However, it is crucial to be aware of the potential risks associated with consuming Berliner sausage. One of the main concerns is its high sodium content. Sausages, including Berliner sausage, are often processed and can contain significant amounts of sodium, which may contribute to high blood pressure and increase the risk of heart disease. Therefore, individuals with hypertension or other cardiovascular conditions should be cautious with their intake of Berliner sausage and opt for lower-sodium alternatives when possible.
Another potential risk is the saturated fat content in Berliner sausage, which can negatively impact heart health. Both pork and beef sausages tend to be higher in saturated fat compared to leaner protein sources. A diet high in saturated fat is associated with increased LDL (bad) cholesterol levels and an increased risk of heart disease. Therefore, it is recommended to consume Berliner sausage in moderation and balance it with healthier protein options, such as lean meats, poultry, fish, legumes, and plant-based protein sources.
Moreover, processed meats, including sausages, have been linked to an increased risk of certain health conditions. Regular consumption of processed meats has been associated with a higher risk of colorectal cancer and other chronic diseases. It is important to note that the risk is relative, and occasional consumption is unlikely to have a significant impact. However, for individuals looking to prioritize their health, it is advisable to limit processed meat intake and focus on a balanced diet rich in whole foods.
In summary, Berliner sausage made from pork and beef can provide a good source of protein, vitamins, and minerals. However, it is important to be mindful of its high sodium and saturated fat content, which may increase the risk of cardiovascular diseases if consumed excessively. To maintain a healthy diet, it is recommended to enjoy Berliner sausage in moderation and balance it with leaner protein sources and a variety of whole foods.