Soymilk, chocolate, vitamins A and D


 Category: Legumes & Legume Products  Characteristics: Nonfat, With Added Calcium

 Nutrition Highlights 


 Serving Size

 Calories

107


 Nutrient
% Daily Value*

  Total Fat 0.1 g
0 %

     PUFA 0.09 g

  Sodium 139 mg
6 %

  Protein 6.0 g
12 %

  Total Carbohydrate 21 g
8 %

     Dietary Fiber 0.5 g
2 %

     Total Sugars 8.9 g

  Water 215 g

  Minerals --
     Iron 0.9 mg
5 %

     Magnesium 24 mg
6 %

     Phosphorus 211 mg
17 %

     Copper 0.5 mg   High
54 %

     Calcium 282 mg   High
22 %

     Potassium 255 mg
5 %

     Zinc 0.2 mg
2 %

     Selenium 4.1 mcg
8 %

  Vitamins --
     Vitamin K 8.7 mcg
7 %

     Vitamin A 148 mcg   High
16 %

     Vitamin D 2.4 mcg   High
12 %

     Thiamin / B1 0.09 mg
7 %

     Riboflavin / B2 0.4 mg
33 %

     Folate / B9 17 mcg
4 %

     Vitamin E 0.3 mg
2 %

     Niacin / B3 1.2 mg
8 %

     Vitamin B6 0.09 mg
5 %

     Vitamin B12 0.6 mcg
23 %


*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
 Calorie Sources 
  Nutrient Calories kcal (%)
 Carbohydrate 83 (77.4%)
 Protein 24 (22.5%)
 Fat 0.9 (0.8%)
Total 107 (100%)

 Serving: 1 cup [243g]


 Composition 
  Nutrient Weight g (%)
 Water 215 (88.4%)
 Carbohydrate 21 (8.5%)
 Protein 6.0 (2.5%)
 Ash 1.6 (0.6%)
 Fat 0.1 (0.0%)
Total 243 (100%)

 Serving: 1 cup [243g]


 Benefits 
  • Good source of protein and calcium. Protein helps build and repair tissues and calcium supports bone health

  • Fortified with vitamins A and D which are important for vision, immune function and bone health

  • Nonfat variety has no saturated fat and cholesterol which is better for heart health compared to regular soymilk

  • Plant-based protein option for those avoiding dairy or following a vegan diet

  • Added calcium supports bone health, especially for those who may be at risk of osteoporosis

 Risks 
  • High in added sugars. The added sugars can contribute extra calories and displace healthier choices in the diet

  • Fortified but not a natural source of vitamins and minerals. The added calcium, vitamins A and D do not have the same benefits as obtaining these nutrients from whole foods

  • Contains soy which can be an allergen. Soy is one of the top food allergens and can cause reactions in some individuals

  • Highly processed product. More processing can impact the nutritional quality compared to whole soy products or plain soymilk

  • May contain GMOs. Most soy in the US is genetically engineered which is controversial for some


 Additional Information 

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D, is a unique food product that offers a range of nutritional benefits and potential risks. Let's delve into the primary attribute and the additional secondary attributes to understand the overall impact on health.

The primary attribute of this food product is soymilk, which is derived from soybeans. Soymilk is naturally lactose-free, making it an excellent alternative for individuals with lactose intolerance or those following a vegan or plant-based diet. It is also a good source of high-quality plant-based protein, providing all the essential amino acids needed by the body.

Additionally, soymilk contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. It is low in saturated fat and cholesterol, which can contribute to a healthy cardiovascular system. Soymilk is also rich in minerals such as potassium, magnesium, and phosphorus, which are essential for maintaining proper bodily functions.

The secondary attributes of this specific soymilk product include being chocolate-flavored, nonfat, and fortified with added calcium, vitamins A, and D. The chocolate flavor enhances the taste and can make it more appealing, especially for individuals who may not enjoy the natural taste of plain soymilk. However, it's important to note that the addition of chocolate flavoring can also increase the sugar content of the product, which may be a concern for those monitoring their sugar intake.

Being nonfat, this soymilk product is low in total fat content, making it a suitable choice for individuals aiming to manage their weight or reduce their overall fat consumption. However, it's essential to remember that some amount of healthy fats is necessary for the absorption of fat-soluble vitamins and the overall functioning of the body. Therefore, incorporating other sources of healthy fats into the diet is crucial.

The fortification of this soymilk with calcium, vitamin A, and vitamin D adds significant nutritional value. Calcium is essential for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve transmission. Vitamin D aids in the absorption of calcium and promotes bone health. Vitamin A is important for vision, immune function, and the health of skin and mucous membranes.

However, it's worth noting that excessive intake of fortified nutrients can lead to potential risks. While calcium is necessary for overall health, excessive calcium supplementation without considering the total dietary intake may increase the risk of kidney stones in susceptible individuals. Additionally, consuming excessive amounts of fat-soluble vitamins, such as vitamins A and D, can lead to toxicity over time.

In conclusion, soymilk, chocolate, nonfat, with added calcium, vitamins A, and D, offers several nutritional benefits. It is a lactose-free, plant-based source of protein, healthy fats, and essential minerals. The addition of chocolate flavoring enhances the taste, but it may also increase sugar content. The nonfat attribute makes it suitable for weight management, while fortification with calcium, vitamins A, and D provides added nutritional value. However, it is important to consume these fortified nutrients in moderation to avoid potential risks associated with excessive intake.