Soymilk, chocolate, vitamins A and D
Category: Legumes & Legume Products Characteristics: With Added Calcium
Nutrition Highlights
Serving Size
Calories
152
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 97 (63.6%) |
| Fat | 33 (22.0%) |
| Protein | 22 (14.4%) |
| Total | 152 (100%) |
Serving: 1 cup [243g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 208 (85.6%) |
| Carbohydrate | 24 (10.0%) |
| Protein | 5.5 (2.3%) |
| Fat | 3.7 (1.5%) |
| Ash | 1.6 (0.7%) |
| Total | 243 (100%) |
Serving: 1 cup [243g]
Benefits
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Good source of protein and calcium. Protein helps build muscles and calcium supports bone health
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Fortified with vitamins A and D which are important for vision and immune function
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The added calcium makes it a good alternative to dairy milk
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Chocolate flavor provides antioxidants and may improve mood
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Soy contains isoflavones which are plant compounds and may help reduce menopausal symptoms
Risks
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High in sugar content from added chocolate flavoring which provides empty calories
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Fortification with vitamins A and D may lead to excessive intake and potential toxicity at very high intakes
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Soy isoflavones have been linked to potential hormonal effects though evidence is mixed and effects are likely small for most individuals
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Calcium fortification may not provide optimal ratio and balance of calcium to other minerals like magnesium
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Processing can potentially degrade soy proteins and isoflavones from their natural forms in whole soybeans
Additional Information
Soymilk, chocolate, with added calcium, vitamins A and D is a unique food product that offers several nutritional benefits. Let's delve into the primary and secondary attributes of this item to understand its advantages and potential risks.
The primary attribute of this food product is soymilk, which is derived from soybeans. Soymilk is an excellent alternative to cow's milk for individuals who are lactose intolerant or follow a vegan or plant-based diet. It is a rich source of high-quality plant-based protein, making it a suitable option for those looking to increase their protein intake without consuming animal products. Soymilk is also low in saturated fat and cholesterol, which may benefit heart health.
The secondary attributes of this food product include the addition of calcium, vitamins A, and D. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve transmission. By fortifying soymilk with calcium, this product becomes an excellent source of this essential mineral, particularly for individuals who do not consume dairy products.
Vitamin A is an important nutrient for maintaining healthy vision, supporting the immune system, and promoting cell growth and development. It also acts as an antioxidant to protect the body against free radicals. Soymilk enriched with vitamin A can contribute to meeting the recommended daily intake of this vitamin, especially for those who have limited access to other sources such as fruits and vegetables.
Vitamin D is essential for bone health as it aids in the absorption of calcium and phosphorus. It also plays a role in immune function and may have potential benefits for mental health. Soymilk fortified with vitamin D can be an excellent option, particularly for individuals who have limited sun exposure, as sunlight is a primary source of vitamin D synthesis in the body.
While this food product offers numerous nutritional benefits, it is essential to consider potential risks. One consideration is the added sugar content in chocolate-flavored soymilk. Some brands may contain added sugars, which can contribute to excess calorie intake and potentially affect blood sugar levels. It is important to read the nutrition label and choose products with minimal added sugars or opt for unsweetened varieties.
Additionally, individuals with soy allergies or sensitivities should avoid consuming this product. Soy allergies are relatively common, and symptoms can range from mild digestive discomfort to severe allergic reactions. It is crucial to read the ingredient list and consult with a healthcare professional if you have any concerns or known soy allergies.
In conclusion, soymilk, chocolate, with added calcium, vitamins A, and D is a nutritionally beneficial food product. Its primary attribute, soymilk, provides a plant-based source of protein and is low in saturated fat and cholesterol. The addition of calcium, vitamin A, and vitamin D enhances the nutritional value, supporting bone health, immune function, and overall well-being. However, individuals should be mindful of added sugars and potential soy allergies. As always, it is recommended to consult with a healthcare professional or registered dietitian for personalized dietary advice.