moose (Alaska Native)
Category: American Indian/Alaska Native Foods Method: Stew
Nutrition Highlights
Serving Size
Calories
55
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 26 (48.0%) |
| Carbohydrate | 24 (43.7%) |
| Fat | 4.5 (8.2%) |
| Total | 55 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 86 (86.1%) |
| Protein | 6.6 (6.6%) |
| Carbohydrate | 6.0 (6.0%) |
| Ash | 0.8 (0.8%) |
| Fat | 0.5 (0.5%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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Moose meat is low in fat and calories but high in protein, providing around 30 grams of protein per 3-ounce serving. The protein is of high biological value and contains all essential amino acids
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Moose meat is rich in B vitamins like niacin, riboflavin and vitamin B12 which are important for energy metabolism and red blood cell formation
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It contains iron, zinc and selenium which are important minerals for immune function, cell growth and thyroid health
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Moose meat provides omega-3 fatty acids like ALA which have anti-inflammatory properties and support heart health
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Traditional Alaska Native stews with moose meat also contain vegetables which add fiber, vitamins, minerals and antioxidants to the meal
Risks
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High in fat and calories if made with fatty cuts of moose meat. Moose meat is leaner than beef but fattier than chicken or fish
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High in sodium if salt is added in cooking. Limit added salt when possible
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May contain contaminants if the moose was living in an area with environmental pollution. Contaminants like mercury are most concerning
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All red meat when cooked at high temperatures can produce compounds that may increase cancer risk. Limit charring of meat
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May contain parasites common to wild game if the moose meat was undercooked. Cook to an internal temperature above 160°F to kill any parasites
Additional Information
Moose stew is a traditional dish among Alaska Natives, and it offers a range of nutritional benefits. This hearty stew primarily consists of moose meat, which is lean and packed with essential nutrients. Additionally, the stew often includes vegetables, herbs, and spices, further enhancing its nutritional profile.
One of the primary attributes of moose stew is its high protein content. Protein is crucial for various bodily functions, including muscle growth and repair, immune system support, and hormone production. Moose meat is an excellent source of high-quality protein, as it contains all the essential amino acids required by the body.
Moreover, moose meat is naturally low in fat, particularly saturated fat. This makes it a healthier alternative to other red meats, which often contain higher levels of unhealthy fats. By opting for moose stew, individuals can enjoy the flavors of a meaty dish without compromising their cardiovascular health.
In terms of secondary attributes, the addition of vegetables to moose stew further enhances its nutritional value. Vegetables such as carrots, potatoes, and onions contribute essential vitamins, minerals, and dietary fiber. Carrots, for example, are rich in beta-carotene, which the body converts into vitamin A. This vitamin is essential for maintaining healthy vision, promoting immune function, and supporting cell growth.
Potatoes, another common ingredient in moose stew, provide a good source of carbohydrates. Carbohydrates are the body's primary source of energy and are necessary for optimal brain function and physical performance. Additionally, potatoes offer important nutrients like potassium, vitamin C, and dietary fiber.
Onions, often used for flavoring, contain antioxidants that help protect the body against free radicals. They also provide small amounts of vitamins C and B6, both of which play vital roles in supporting overall health.
While moose stew offers numerous nutritional benefits, it is essential to be aware of potential risks. One potential concern is the high sodium content that may be present in the stew. Excessive sodium intake can contribute to high blood pressure, which increases the risk of heart disease. To mitigate this risk, individuals should be mindful of the amount of added salt during the preparation of moose stew.
Furthermore, individuals with certain health conditions, such as gout or kidney problems, may need to limit their consumption of purine-rich foods like moose meat. Purines are naturally occurring compounds that can be broken down into uric acid, leading to potential health issues for those prone to these conditions. It is advisable to consult with a healthcare professional if you have any specific concerns regarding the consumption of moose stew.
In conclusion, moose stew, an Alaska Native delicacy, offers several nutritional benefits. With its lean moose meat, high protein content, and inclusion of nutrient-rich vegetables, this stew provides a well-rounded meal. However, individuals should be cautious of excessive sodium intake and consider any potential health conditions that may require moderation in consumption. Overall, moose stew can be a flavorful and nutritious addition to a balanced diet.