Sugars, powdered
Category: Sweets
Nutrition Highlights
Serving Size
Calories
467
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 479 (100%) |
| Total | 467 (100%) |
Serving: 1 cup unsifted [120g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 120 (99.8%) |
| Water | 0.3 (0.2%) |
| Ash | 0.01 (0.0%) |
| Total | 120 (100%) |
Serving: 1 cup unsifted [120g]
Benefits
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Powdered sugars are easily digested and absorbed by the body. They provide a quick source of energy
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Powdered sugars contain carbohydrates that are the body's preferred source of energy. They boost energy levels after exercise or physical activity
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The glucose from powdered sugars is easily used by the brain and central nervous system for cognitive functions and mood regulation
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Powdered sugars contain small amounts of minerals like calcium, potassium and iron depending on the base ingredient used. These support bone health and cellular functions
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They can be used as a sweetener in baking and cooking applications. Powdered sugars help enhance the flavor and texture of various baked goods
Risks
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Excessive consumption can lead to weight gain and obesity as powdered sugars are highly caloric but provide no nutritional value
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Frequent intake may increase risk of type 2 diabetes as powdered sugars break down into glucose and fructose which can spike blood sugar levels rapidly
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High intake is linked to increased risk of heart disease due to the negative effects on blood cholesterol and triglyceride levels
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Regular consumption may increase risk of tooth decay and cavities as powdered sugars are fermentable carbohydrates that feed the bacteria in the mouth which produce acids that demineralize tooth enamel
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Excessive consumption is associated with non-alcoholic fatty liver disease due to the extra calories consumed in the form of added sugars getting converted into fat in the liver
Additional Information
Sugars, powdered, also known as confectioner's sugar or icing sugar, is a finely ground form of sugar that is commonly used in baking and as a sweetener in various desserts and beverages. While it may enhance the taste and appearance of many dishes, it is important to consider both the nutritional benefits and risks associated with consuming powdered sugars.
Nutritional Benefits:
1. Quick Energy Source: Like other forms of sugar, powdered sugar is a source of carbohydrates, which are essential for providing energy to the body. When consumed in moderation, it can provide a quick boost of energy, making it beneficial for athletes or individuals needing a rapid source of fuel.
Risks and Considerations:
1. High Calorie Content: Powdered sugar is calorie-dense, meaning it provides a significant number of calories without offering substantial nutrients. Excessive consumption can lead to weight gain and increase the risk of obesity, which is associated with various health problems such as diabetes, heart disease, and certain cancers.
2. Blood Sugar Imbalance: Due to its high glycemic index, powdered sugar can cause a rapid spike in blood sugar levels when consumed in excess. This can lead to a subsequent crash in energy levels, leaving individuals feeling fatigued and craving more sugary foods. Consistently high blood sugar levels may also contribute to the development of insulin resistance and type 2 diabetes over time.
3. Nutrient Deficiencies: Powdered sugar lacks essential vitamins, minerals, and fiber. Regular consumption may displace nutrient-rich foods from the diet, potentially leading to deficiencies in important nutrients such as vitamins A, C, and E, as well as minerals like calcium, magnesium, and iron. A diet high in powdered sugar may also contribute to an imbalance in the intake of macronutrients, as it primarily provides empty calories without the necessary proteins and healthy fats.
4. Dental Health Concerns: The high sugar content in powdered sugar can promote tooth decay and cavities. Bacteria in the mouth feed on sugars, producing acids that erode tooth enamel and lead to dental problems. It is crucial to practice good oral hygiene and limit the consumption of sugary foods, including powdered sugar, to maintain optimal dental health.
5. Potential Allergen: Some commercially available powdered sugars may contain anti-caking agents, such as cornstarch, to prevent clumping. Individuals with corn allergies or sensitivities should be cautious when consuming powdered sugar and choose brands that do not include cornstarch or other potential allergens.
In summary, while powdered sugar can provide a quick source of energy, it is crucial to consume it in moderation due to its high calorie content and potential adverse effects on blood sugar levels, dental health, and nutrient intake. It is advisable to prioritize a balanced diet consisting of whole foods rich in essential nutrients rather than relying on excessive amounts of powdered sugar for sweetness.