Sugars, brown
Category: Sweets
Nutrition Highlights
Serving Size
Calories
11
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 12 (100%) |
| Protein | 0.01 (0.1%) |
| Total | 11 (100%) |
Serving: 1 tsp unpacked [3g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Carbohydrate | 2.9 (98.1%) |
| Water | 0.04 (1.3%) |
| Ash | 0.01 (0.5%) |
| Protein | 0.0 (0.1%) |
| Total | 3.0 (100%) |
Serving: 1 tsp unpacked [3g]
Benefits
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Brown sugars provide minerals like manganese, magnesium and potassium. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Magnesium and potassium are important for nerve and muscle function, blood pressure regulation and heart health
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Brown sugars contain small amounts of antioxidants like melanoidins which are formed during the cooking and aging of various whole grains including sugarcane. Melanoidins have been shown to have antioxidant and anti-inflammatory properties
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The molasses content in brown sugars provides trace amounts of vitamins and minerals not found in white sugar like vitamin B6, thiamin and calcium. These have a small role to play in many bodily functions
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Brown sugars have a lower glycemic index than white sugar due to the presence of trace nutrients, fiber and minerals from molasses that slow down the rate of digestion and absorption of sugars
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The caramelized notes and complexity of flavor from brown sugars can allow for reduced amounts to be used in recipes compared to white sugar, providing a source of sweetness with fewer calories and less impact on blood sugar levels
Risks
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Excessive consumption can contribute to weight gain and obesity
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High intake has been linked to increased risk of type 2 diabetes and heart disease
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Brown sugars are still high in calories and natural sugars, so should be consumed in moderation as part of an overall healthy diet
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The processing and addition of molasses can impact the nutritional value compared to natural sources of sugar like fruit
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Some research has indicated diets high in added sugars may increase risk of dental cavities
Additional Information
Sugars, brown, also known as brown sugar, is a popular sweetener used in various culinary applications. It is primarily made from sugar cane or sugar beet juice, with molasses added for its characteristic brown color and distinct flavor. Brown sugar is often preferred in baking, cooking, and sweetening beverages due to its unique taste and texture. In this article, we will discuss the nutritional benefits and risks associated with brown sugar.
Nutritional benefits:
1. Energy source: Brown sugar, like other forms of sugar, is a concentrated source of calories and carbohydrates. It provides a quick energy boost, making it useful for athletes or individuals needing an immediate energy source.
2. Trace minerals: Unlike refined white sugar, brown sugar retains some of the molasses content from the sugar cane or sugar beet juice. This molasses infusion contributes to the brown color and also provides small amounts of minerals like calcium, potassium, iron, and magnesium. While the quantities of these minerals are not significant, every bit counts towards meeting our daily requirements.
3. Antioxidants: The molasses in brown sugar contains antioxidants, which are beneficial compounds that protect our cells from damage caused by harmful free radicals. Although the levels of antioxidants in brown sugar are relatively low, they still contribute to overall antioxidant intake.
4. Flavor enhancer: Brown sugar's rich and caramel-like flavor can enhance the taste of various dishes, making them more enjoyable. This can be particularly helpful for individuals who struggle with consuming certain nutrient-dense foods, as a touch of brown sugar may encourage them to incorporate healthier options into their diet.
Nutritional risks:
1. High in calories: Brown sugar, like any other form of sugar, is calorie-dense. Excessive consumption can contribute to weight gain and increase the risk of obesity, which is associated with various health issues such as heart disease and type 2 diabetes. It is important to moderate your intake of brown sugar and maintain a balanced diet.
2. Blood sugar impact: Brown sugar, although slightly less refined than white sugar, still consists primarily of sucrose. It can cause a rapid rise in blood sugar levels when consumed in large quantities or without other macronutrients like fiber or protein. Individuals with diabetes or those at risk of developing the condition should be cautious when using brown sugar and consider alternative sweeteners or natural sugar substitutes.
3. Dental health: Like other sugars, brown sugar can contribute to dental problems such as tooth decay and cavities when consumed in excess. Bacteria in the mouth feed on sugar, producing acids that erode tooth enamel. Practicing good oral hygiene, limiting sugar intake, and brushing regularly can help mitigate these risks.
In conclusion, brown sugar offers a few nutritional benefits compared to refined white sugar due to its trace mineral content and antioxidants. However, it is important to remember that these benefits are minimal, and brown sugar should still be consumed in moderation. The primary risk associated with brown sugar is its high calorie content, potential impact on blood sugar levels, and its effect on dental health. As with any sweetener, it is best to use brown sugar sparingly as part of a balanced diet and maintain overall good oral hygiene.