Vegetable juice cocktail
Category: Vegetables & Vegetable Products Characteristics: Low Sodium State: Canned
Nutrition Highlights
Serving Size
Calories
47
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Carbohydrate | 39 (82.2%) |
| Protein | 9.2 (19.5%) |
| Fat | 7.3 (15.4%) |
| Total | 47 (100%) |
Serving: 1 cup [254g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 239 (94.1%) |
| Carbohydrate | 9.7 (3.8%) |
| Protein | 2.3 (0.9%) |
| Ash | 2.1 (0.8%) |
| Fat | 0.8 (0.3%) |
| Total | 254 (100%) |
Serving: 1 cup [254g]
Benefits
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Provides vitamins and minerals from a variety of vegetables like carrots, tomatoes and spinach in a convenient canned form
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A good source of vitamin A from carrots and vitamin C from tomatoes which are antioxidants good for eye and immune health
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Contains fiber from vegetables to aid digestion
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Low in sodium which is better for blood pressure control compared to regular vegetable juices
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Versatile ingredient that can be used in soups, stews, casseroles or consumed on its own
Risks
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High in sugar. Vegetable juice cocktails are often high in added sugars which provide empty calories and can contribute to weight gain and increased risk of diabetes and heart disease if consumed in large amounts
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Low in fiber. While vegetables provide important fiber, the fiber is often removed when making juice cocktails, depriving you of the fiber's benefits such as promoting regularity and fullness
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Lack of whole vegetables. Juice removes the pulp, fiber and many nutrients found in whole vegetables. Drinking juice instead of eating vegetables may reduce intake of important vitamins, minerals and plant compounds
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Potential arsenic exposure. Some vegetable juices such as carrot juice may contain higher levels of arsenic, a toxic element. Long term, high intake of arsenic from juice could pose risks
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Acidic pH. Vegetable juices are acidic which can potentially contribute to erosion of tooth enamel over time if intake is frequent without proper oral care
Additional Information
Vegetable juice cocktail, low sodium, canned, is a convenient and popular beverage choice that offers a range of nutritional benefits. Packed with essential vitamins, minerals, and antioxidants, it can contribute to a well-balanced diet. However, it is important to consider potential risks associated with certain aspects of this product.
The primary attribute of this vegetable juice cocktail is its low sodium content. Excess sodium intake has been linked to high blood pressure and an increased risk of heart disease. By opting for a low sodium version, individuals can better manage their sodium intake and promote heart health. This is particularly beneficial for those with hypertension or individuals striving to reduce their sodium consumption.
One of the main advantages of vegetable juice cocktail is its nutrient density. It typically contains a variety of vegetables, such as tomatoes, carrots, celery, beets, and spinach. These vegetables are rich in essential vitamins, including vitamin C, vitamin A, vitamin K, and folate. Vitamin C is crucial for immune function and collagen synthesis, while vitamin A supports vision and cell growth. Vitamin K plays a role in blood clotting and bone health, and folate is important for red blood cell production and fetal development during pregnancy.
Furthermore, vegetable juice cocktail is a good source of dietary fiber. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels. It can also contribute to maintaining a healthy weight and reducing the risk of chronic diseases, such as type 2 diabetes, cardiovascular disease, and certain types of cancer.
Antioxidants are another notable benefit of vegetable juice cocktail. Vegetables are packed with antioxidants, which help protect the body against oxidative stress and cellular damage caused by free radicals. These antioxidants, including lycopene from tomatoes and beta-carotene from carrots, have been associated with a reduced risk of chronic diseases, including certain cancers and cardiovascular disease.
Despite its nutritional benefits, there are some potential risks associated with canned vegetable juice cocktail. One concern is the presence of added sugars. Some brands may include added sugars to enhance the taste, which can contribute to excess calorie intake and potentially lead to weight gain or an increased risk of developing chronic conditions like diabetes. Therefore, it is important to select brands that do not contain added sugars or opt for freshly made vegetable juice.
Additionally, the canning process may result in a loss of some heat-sensitive vitamins and antioxidants. Freshly made vegetable juice may provide higher levels of certain nutrients compared to canned versions. However, consuming canned vegetable juice cocktail can still contribute to meeting daily vegetable intake requirements and provide a range of beneficial nutrients.
In conclusion, vegetable juice cocktail, low sodium, canned, offers numerous nutritional benefits. It is a convenient way to incorporate a variety of vegetables into the diet, providing essential vitamins, minerals, antioxidants, and dietary fiber. However, individuals should be cautious of added sugars in some brands and consider the potential loss of heat-sensitive nutrients during the canning process. Overall, this beverage can be a valuable addition to a well-balanced diet, promoting overall health and well-being.