Veal, whole (arm and blade)
Category: Lamb, Veal, & Game Products Parts: Shoulder Characteristics: Separable Lean Only Method: Raw
Nutrition Highlights
Serving Size
Calories
32
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 22 (70.7%) |
| Fat | 7.7 (24.1%) |
| Total | 32 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 22 (76.6%) |
| Protein | 5.6 (19.8%) |
| Fat | 0.9 (3.0%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
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High in protein, with 31 grams of protein per 3 ounce serving. Protein helps build and repair muscles and tissues
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A good source of B vitamins including niacin, riboflavin, vitamin B6 and B12. B vitamins help convert food into energy
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Contains iron, zinc and selenium which are important minerals for a healthy immune system and metabolism
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Lean veal is low in total fat and contains no cholesterol. This makes it a healthier choice compared to fattier cuts of meat
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A source of high quality protein that provides all the essential amino acids needed to help the body function properly
Risks
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High in cholesterol and saturated fat which can increase risk of heart disease if consumed in large amounts
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Contains purines which can trigger gout attacks in susceptible individuals
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May contain bacteria such as Salmonella, E. coli or Listeria which can cause food poisoning
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Lean cuts may lack important nutrients like iron and B vitamins found in fattier cuts if not consumed as part of a balanced diet
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Processing methods like grinding or tenderizing can increase risk of contamination if not handled properly
Additional Information
Veal, shoulder, whole (arm and blade), separable lean only, raw is a specific cut of veal that offers various nutritional benefits and risks. Veal is the meat obtained from young calves, and the shoulder cut is known for its tenderness and flavor. Let's explore the nutritional aspects of this particular veal cut.
Nutritional Benefits:
1. High-Quality Protein: Veal is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones.
2. Essential Vitamins: This veal cut contains several essential vitamins, including vitamin B12, which is crucial for nerve function and the formation of red blood cells. It also provides vitamin B6, which is involved in brain development and function, as well as niacin, riboflavin, and thiamin.
3. Minerals: Veal is a good source of minerals like iron, zinc, and phosphorus. Iron is necessary for oxygen transport and energy production, while zinc plays a role in immune function and wound healing. Phosphorus is essential for bone health and energy metabolism.
4. Low in Carbohydrates: Veal is naturally low in carbohydrates, making it suitable for individuals following low-carb or ketogenic diets.
5. Low in Fat: This particular veal cut, separable lean only, is relatively low in fat compared to other cuts. It can be a good option for those aiming to limit their fat intake while still enjoying the nutritional benefits of veal.
Nutritional Risks:
1. Cholesterol Content: Veal, like other meats, contains cholesterol. While dietary cholesterol doesn't have as significant an impact on blood cholesterol levels as previously believed, individuals with specific health conditions, such as familial hypercholesterolemia, may need to limit their intake of high-cholesterol foods.
2. Sodium: Raw veal may contain naturally occurring sodium. While sodium is an essential mineral, excessive intake can contribute to high blood pressure in some individuals. It's important to consider overall sodium intake from all food sources, especially for those with hypertension or cardiovascular conditions.
3. Potential for Contaminants: As with any raw meat product, there is a risk of bacterial contamination, such as Salmonella or E. coli. Proper handling, storage, and cooking techniques should be followed to minimize this risk.
As with any food, moderation and balance are key. Incorporating veal, shoulder, whole (arm and blade), separable lean only, raw into a well-rounded diet can provide beneficial nutrients. However, it's important to consider individual dietary needs, preferences, and any specific health conditions. Consulting with a registered dietitian or healthcare professional can help tailor dietary recommendations to suit individual requirements.