Game meat, antelope
Category: Lamb, Veal, & Game Products Method: Raw
Nutrition Highlights
Serving Size
Calories
32
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 25 (78.6%) |
| Fat | 5.2 (16.0%) |
| Total | 32 (100%) |
Serving: 1 oz [28g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Water | 21 (74.1%) |
| Protein | 6.4 (22.4%) |
| Fat | 0.6 (2.0%) |
| Ash | 0.3 (1.1%) |
| Total | 28 (100%) |
Serving: 1 oz [28g]
Benefits
-
High in protein, with 3 ounces providing around 21 grams. Protein is important for building and repairing muscle mass
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A lean meat, with 3 ounces containing only around 90 calories. It is lower in fat than many other red meats
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A good source of various B vitamins like niacin, riboflavin and B12. These support energy production and red blood cell formation
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Contains iron, zinc and selenium. These minerals are important for immune function, cell growth and thyroid health
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Grass-fed antelope meat may provide omega-3 fatty acids like DHA and EPA. These have anti-inflammatory properties and support heart health
Risks
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May contain parasites like toxoplasmosis or trichinella that can cause illness if undercooked or eaten raw
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Higher in fat and cholesterol than lean meats like chicken breast if consumed in large amounts
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Contains no fiber, and may be low in other important nutrients like vitamins and minerals depending on cuts and preparation methods
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Trace chemicals from environmental contaminants like pesticides, herbicides or heavy metals may accumulate in wildlife depending on habitat
Additional Information
Game meat, specifically raw antelope, offers several nutritional benefits as well as potential risks. Antelope meat is known for its lean nature, rich protein content, and various essential nutrients. However, consuming raw game meat, including antelope, poses certain risks associated with bacterial contamination.
Starting with the nutritional benefits, game meat, including antelope, is generally leaner compared to domesticated meats such as beef or pork. The leanness of antelope meat makes it an excellent choice for individuals aiming to reduce their overall fat intake. Lower fat content also means fewer calories, making it suitable for those looking to maintain a healthy weight or follow a low-calorie diet.
Antelope meat is an excellent source of high-quality protein. Protein is vital for the growth, repair, and maintenance of body tissues, as well as the production of enzymes and hormones. Consuming adequate protein is essential for muscle development, immune function, and overall health. Including antelope meat in your diet can help meet your protein needs.
In addition to protein, antelope meat is also rich in essential nutrients. It is a good source of B vitamins, including niacin, riboflavin, and vitamin B12. These vitamins play crucial roles in energy production, red blood cell formation, and nerve function. Antelope meat also contains minerals like iron, zinc, and selenium, which are important for various bodily functions, including oxygen transport, immune system support, and antioxidant defense.
Despite these nutritional benefits, consuming raw game meat, including antelope, presents risks associated with bacterial contamination. Raw meat, especially from wild animals, may contain harmful bacteria like Salmonella, E. coli, or Campylobacter. These bacteria can cause foodborne illnesses, leading to symptoms such as diarrhea, vomiting, abdominal pain, and fever.
To minimize the risks associated with consuming raw game meat, it is essential to handle and prepare it properly. Here are some recommendations:
1. Ensure the meat is sourced from a trusted and reputable supplier who follows proper hygiene and safety protocols.
2. Thoroughly clean all surfaces, utensils, and hands that come into contact with the raw meat to avoid cross-contamination.
3. Cook the meat to an appropriate internal temperature to kill any potential bacteria. It is generally recommended to cook game meat, including antelope, to at least 160°F (71°C).
4. Avoid consuming raw or undercooked game meat, especially if you have a weakened immune system, are pregnant, or have young children.
In conclusion, raw antelope meat, like other game meats, offers nutritional benefits such as being lean, high in protein, and containing essential vitamins and minerals. However, consuming raw game meat, including antelope, poses risks associated with bacterial contamination. Therefore, it is essential to handle and cook game meat properly to minimize the potential health hazards and enjoy its nutritional benefits safely.