Vital wheat gluten
Category: Cereal Grains & Pasta
Nutrition Highlights
Serving Size
Calories
370
Nutrient
% Daily Value*
*Daily Values are based on the reference caloric intake of 2,000 calories for adults and children aged 4+ years. Source: Food & Drug Administration
Calorie Sources
| Nutrient | Calories kcal (%) |
|---|---|
| Protein | 301 (81.2%) |
| Carbohydrate | 55 (14.9%) |
| Fat | 17 (4.5%) |
| Total | 370 (100%) |
Serving: 100g/3.5oz [100g]
Composition
| Nutrient | Weight g (%) |
|---|---|
| Protein | 75 (75.2%) |
| Carbohydrate | 14 (13.8%) |
| Water | 8.2 (8.2%) |
| Fat | 1.9 (1.9%) |
| Ash | 1.0 (1.0%) |
| Total | 100 (100%) |
Serving: 100g/3.5oz [100g]
Benefits
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High in protein content, vital wheat gluten is a good source of plant-based protein
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Gluten provides fiber that aids digestion and makes one feel full for longer
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Rich in iron which helps transport oxygen in the body and produce energy
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Contains various B vitamins that help convert food into fuel for physical and mental activities
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Low in fat and calories making it a suitable addition to a weight loss diet
Risks
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Vital wheat gluten is a concentrated source of protein and contains no fat, carbohydrates, vitamins or minerals. It lacks balanced nutrition on its own
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It can cause an allergic reaction in individuals with a wheat or gluten allergy or sensitivity
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Consuming large amounts may cause digestive issues like bloating, gas and discomfort in some individuals due to its high protein content
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When overconsumed as a supplement, it can displace more nutritious foods from the diet and affect nutrient adequacy
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Contamination with pathogens during production is possible if manufacturing standards are not followed properly
Additional Information
Vital wheat gluten, also known as wheat gluten or gluten flour, is a highly concentrated protein derived from wheat. It is often used as an ingredient in various food products, particularly in vegetarian and vegan diets, as it provides a range of nutritional benefits. However, it is important to be aware of potential risks associated with its consumption.
Nutritional Benefits:
1. High Protein Content: Vital wheat gluten is primarily composed of protein, containing around 75-80% protein by weight. This makes it an excellent source of plant-based protein, particularly for individuals following vegetarian or vegan diets, who may have limited protein sources. Protein is essential for muscle growth and repair, as well as the production of enzymes, hormones, and antibodies.
2. Amino Acid Profile: Wheat gluten contains all the essential amino acids required by the body. Essential amino acids are not produced by the body and must be obtained through diet. Consuming vital wheat gluten can help ensure a complete amino acid profile, supporting optimal health and well-being.
3. Low in Fat and Cholesterol-Free: Vital wheat gluten is naturally low in fat and does not contain any cholesterol. This makes it a suitable option for individuals aiming to reduce their fat intake or those with specific dietary restrictions, such as those following a low-cholesterol or heart-healthy diet.
4. Dietary Fiber: Although vital wheat gluten is not a significant source of dietary fiber, it still contains a small amount. Fiber plays a crucial role in maintaining healthy digestion, promoting satiety, and regulating blood sugar levels.
5. Vitamins and Minerals: While vital wheat gluten is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. These include iron, calcium, phosphorus, and B-vitamins such as thiamine and niacin. Although the amounts may be relatively low, every nutrient contributes to overall nutritional intake.
Risks:
1. Gluten Sensitivity and Celiac Disease: Vital wheat gluten is derived from wheat and, therefore, contains gluten. Individuals with gluten sensitivity or celiac disease must strictly avoid gluten to prevent adverse reactions. Consuming vital wheat gluten can trigger symptoms such as digestive issues, headaches, fatigue, and skin problems in these individuals.
2. Digestive Discomfort: Even in individuals without gluten sensitivity, consuming excessive amounts of vital wheat gluten may lead to digestive discomfort. This is because gluten is a complex protein that can be challenging to digest for some people. Moderation is key when incorporating vital wheat gluten into the diet.
3. Allergies: Although rare, some individuals may have allergies to wheat or wheat-derived products, including vital wheat gluten. Allergic reactions can range from mild symptoms like itching and hives to severe reactions such as difficulty breathing or anaphylaxis. Those with known wheat allergies should avoid vital wheat gluten.
4. Nutrient Imbalances: Relying heavily on vital wheat gluten as a protein source may lead to nutrient imbalances if other essential nutrients are neglected. It is important to maintain a well-rounded diet that includes a variety of protein sources, fruits, vegetables, whole grains, and healthy fats.
In conclusion, vital wheat gluten can be a valuable addition to the diet, particularly for individuals following vegetarian or vegan lifestyles. It offers a high protein content, essential amino acids, and is low in fat and cholesterol. However, it is crucial to consider the potential risks associated with gluten sensitivity, digestive discomfort, allergies, and nutrient imbalances. As with any food product, moderation and individual tolerance should be considered to ensure a balanced and healthy diet.