Chicken Salad
Cuisine: American Type: Salad

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Cooked Chicken
2 cups (480)
Mayonnaise
1 cup (240)
Celery
1 cup (120)
Red Onion
1 cup (160)
Dried Cranberries
1 cup (130)
Chopped Pecans
1 cup (110)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Lemon Juice
2 tablespoons (30)
Totals
45 oz
(1,280 g)
Calories
Ingredient
Calories (kcal)
Cooked Chicken Breast
231
Mayonnaise
94
Celery
6
Red Onion
11
Dill Pickle
4
Dijon Mustard
9
Lemon Juice
4
Salt
0
Black Pepper
2
Lettuce Leaves
5
Tomato Slices
3
Totals
369 kcal
Steps
Step 1: Cook the chicken
- Place chicken breasts in a pot or skillet and cover with water or chicken broth.
- Bring the liquid to a boil over medium-high heat.
- Reduce the heat to low, cover, and simmer for about 15-20 minutes until the chicken is fully cooked.
- Remove the chicken from the pot and let it cool.
Step 2: Shred the chicken
- Once the chicken has cooled, use two forks or your hands to shred it into small, bite-sized pieces.
- Place the shredded chicken into a mixing bowl.
Step 3: Prepare the dressing
- In a separate bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and pepper.
- Whisk the ingredients together until well combined and smooth.
Step 4: Add the vegetables and herbs
- To the bowl with the shredded chicken, add chopped celery, diced red onion, and any other desired vegetables like bell peppers or carrots.
- Add fresh herbs such as chopped parsley or dill for extra flavor.
- Gently mix everything together.
Step 5: Incorporate the dressing
- Pour the prepared dressing over the chicken and vegetable mixture.
- Using a spatula or spoon, gently fold the dressing into the salad until all the ingredients are evenly coated.
Step 6: Adjust seasoning and chill
- Taste the chicken salad and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 7: Serve and enjoy
- Once chilled, remove the chicken salad from the refrigerator.
- Serve it on a bed of lettuce, in a sandwich, or with crackers.
- Garnish with additional fresh herbs if desired.
- Enjoy your homemade chicken salad!
Substitutions
Substitutions for Chicken Salad:
1. Chicken breast:
- Substitute with canned chicken (approximately 1 can per 2 chicken breasts).
- Alternatively, use cooked turkey breast or tofu as a vegetarian option.
2. Mayonnaise:
- Substitute with Greek yogurt or sour cream (same quantity as mayonnaise).
- Adjust the seasoning accordingly, as these alternatives may affect the overall flavor.
3. Celery:
- Substitute with cucumber or fennel (same quantity as celery).
- Note that cucumber may add more moisture to the salad, so adjust the dressing if needed.
4. Red onion:
- Substitute with shallots or white onion (same quantity as red onion).
- Shallots have a milder flavor, so adjust the amount based on personal preference.
5. Dijon mustard:
- Substitute with yellow mustard or whole grain mustard (same quantity as Dijon mustard).
- Yellow mustard has a milder flavor, while whole grain mustard adds texture.
6. Lemon juice:
- Substitute with lime juice or apple cider vinegar (same quantity as lemon juice).
- Lime juice adds a slightly different citrus flavor, while apple cider vinegar adds a tangy taste.
7. Fresh dill:
- Substitute with dried dill weed (use half the quantity of fresh dill).
- Dried dill has a more concentrated flavor, so adjust accordingly.
8. Salt and pepper:
- Adjust the amount based on personal preference.
Note: Adjustments to the dressing may be required based on the chosen substitutions to achieve the desired taste and consistency.
Pairings
- Freshly baked bread or croissants
- Crisp lettuce leaves or mixed greens
- Sliced tomatoes and cucumbers
- Avocado or guacamole
- Pickles or pickled vegetables
- Bacon or crispy pancetta
- Hard-boiled eggs
- Grilled vegetables (such as bell peppers, zucchini, or asparagus)
- Fresh herbs (such as parsley, cilantro, or dill)
- Creamy dressings (such as ranch or Caesar)
- Tangy dressings (such as vinaigrette or lemon-tahini)
- Nuts or seeds (such as almonds, walnuts, or sunflower seeds)
- Fresh fruit (such as grapes, apples, or strawberries)
- Cheese (such as feta, blue cheese, or cheddar)
- Croutons or crispy tortilla strips
- Sparkling water or iced tea
Upgrades
1. Improve presentation:
- Use a ring mold to create a perfectly shaped chicken salad stack on the plate.
- Garnish with edible flowers or microgreens for a pop of color.
- Serve on a bed of thinly sliced cucumbers or radishes for an elegant touch.
2. Improve texture/flavor profile:
- Add toasted nuts like almonds or pecans for a crunchy element.
- Incorporate dried cranberries or raisins for a sweet and tangy contrast.
- Mix in diced avocado or sliced grapes for a creamy and refreshing twist.
3. Elevate with luxurious/premium ingredients:
- Substitute regular chicken with grilled or poached chicken breast for a tender and succulent texture.
- Use high-quality mayonnaise or Greek yogurt for a richer and creamier base.
- Add chunks of premium smoked bacon or prosciutto for a savory and indulgent flavor.
Remember to adjust the seasoning accordingly and taste as you go to ensure a balanced and delightful chicken salad. Enjoy your next-level dining experience!
Diet Restrictions
- Replace mayonnaise with Greek yogurt or avocado for a healthier and lower-fat option.
- Use skinless chicken breast instead of dark meat to reduce saturated fat content.
- Increase the amount of vegetables, such as lettuce, spinach, or mixed greens, to boost fiber and nutrient content.
- Add fresh herbs like basil, cilantro, or parsley for added flavor instead of relying solely on salt or high-sodium seasonings.
- Use whole grain bread or lettuce wraps instead of white bread for a gluten-free or low-carb option.
- Consider adding diced fruits like apples or grapes for a touch of sweetness and added nutrients.
- If lactose intolerant, avoid adding dairy-based ingredients like cheese or yogurt, or opt for lactose-free alternatives.
- For those with egg allergies, omit hard-boiled eggs from the recipe or replace with tofu or chickpeas for added protein.
- Adjust the seasoning to accommodate low-sodium diets by using herbs, spices, and citrus juice for flavor instead of salt.
Healthy Choices
- Use skinless, boneless chicken breasts instead of dark meat or chicken with skin to reduce saturated fat content.
- Swap mayonnaise with Greek yogurt or a mixture of Greek yogurt and light mayonnaise for a healthier dressing option.
- Incorporate more vegetables like diced bell peppers, cucumbers, and carrots to add fiber and nutrients.
- Opt for whole grain bread or lettuce wraps instead of white bread for a lower-carb option.
- Add fresh herbs like parsley, cilantro, or dill to enhance flavor without adding extra calories or sodium.
- Include a variety of colorful, nutrient-rich greens such as spinach, kale, or arugula to boost vitamins and minerals.
- Consider adding healthy fats by including sliced avocado or a sprinkle of chopped nuts like almonds or walnuts.
- Limit the use of high-sodium seasonings like salt and instead use herbs, spices, or citrus juice to enhance flavor.
- Choose organic or free-range chicken to avoid potential exposure to antibiotics and hormones.
- Make homemade chicken salad instead of store-bought to have control over the ingredients and reduce added sugars and preservatives.
Shortcuts
1. Use pre-cooked chicken: Save time by using store-bought rotisserie chicken or leftover cooked chicken instead of cooking it from scratch.
2. Opt for canned chicken: Consider using canned chicken as a more affordable alternative to fresh chicken.
3. Pre-cut vegetables: Purchase pre-cut vegetables like celery, carrots, and onions to save time on chopping.
4. Use mayo and mustard combo: Combine mayonnaise and mustard for a quick and flavorful dressing instead of making it from scratch.
5. Add dried herbs and spices: Utilize dried herbs and spices instead of fresh ones to save time and money.
6. Incorporate frozen peas: Add frozen peas to your chicken salad for a cost-effective and convenient addition.
7. Utilize bread or crackers: Serve the chicken salad on bread or with crackers instead of making a side salad, saving time and money on additional ingredients.
8. Make a big batch: Prepare a larger batch of chicken salad and store it in the fridge for quick and easy meals throughout the week.
9. Skip fancy garnishes: Avoid expensive garnishes and stick to basic ingredients like lettuce or parsley for a simple yet tasty presentation.
10. Use lemon juice: Substitute fresh lemon juice for vinegar in the dressing to save money without compromising on flavor.