Brussels Sprouts Salad
Cuisine: American Type: Salad

Representative image. Recipe yield may differ
Amounts
Ingredient
Amount (g)
Brussels Sprouts
2 cups (480)
Bacon
4 slices (112)
Red Onion
1 small (70)
Dried Cranberries
1 cup (140)
Pecans
1 cup (110)
Parmesan Cheese
1 cup (100)
Olive Oil
2 tablespoons (28)
Lemon Juice
2 tablespoons (30)
Dijon Mustard
1 tablespoon (15)
Honey
1 tablespoon (21)
Salt
1 teaspoon (5)
Black Pepper
1 teaspoon (5)
Totals
39 oz
(1,116 g)
Calories
Ingredient
Calories (kcal)
Brussels Sprouts
56
Bacon
42
Dried Cranberries
130
Pecans
196
Parmesan Cheese
122
Olive Oil
119
Lemon Juice
4
Dijon Mustard
9
Honey
64
Salt
0
Black Pepper
6
Totals
748 kcal
Steps
1. Trim the ends of the Brussels sprouts and remove any yellow or wilted leaves.
2. Cut the Brussels sprouts in half and thinly slice them.
3. Place the sliced Brussels sprouts in a large mixing bowl.
4. Add your choice of toppings such as chopped pecans, dried cranberries, or crumbled bacon.
5. In a separate small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
6. Pour the dressing over the Brussels sprouts and toppings in the mixing bowl.
7. Toss everything together until the Brussels sprouts are well coated with the dressing.
8. Let the salad sit for about 10 minutes to allow the flavors to meld together.
9. Taste and adjust the seasoning if needed.
10. Serve the Brussels sprouts salad chilled or at room temperature. Enjoy!
Substitutions
Substitutions/Alterations for Brussels Sprouts Salad:
1. Brussels sprouts: Substitute with shredded cabbage or kale. Use the same quantity as mentioned in the recipe.
2. Bacon: Replace with diced ham or pancetta. Adjust the quantity based on personal preference.
3. Dijon mustard: Use yellow mustard or whole grain mustard instead. Use the same amount as mentioned in the recipe.
4. Apple cider vinegar: Substitute with white wine vinegar or red wine vinegar. Maintain the same quantity mentioned in the recipe.
5. Honey: Replace with maple syrup or agave nectar. Use the same amount as mentioned in the recipe.
6. Olive oil: Substitute with vegetable oil or avocado oil. Adjust the quantity as needed.
7. Shallots: Replace with finely chopped red onion or white onion. Use the same quantity as mentioned in the recipe.
8. Salt and pepper: Adjust according to taste preferences, but maintain the same ratio as mentioned in the recipe.
9. Parmesan cheese: Substitute with pecorino Romano or aged cheddar cheese. Adjust the quantity based on personal preference.
10. Almonds: Replace with walnuts or pecans. Use the same quantity as mentioned in the recipe.
Note: Adjust the preparation method as necessary based on the substitute ingredients chosen.
Pairings
- Grilled chicken breast
- Roasted pork tenderloin
- Seared salmon fillet
- Crispy bacon bits
- Toasted almonds
- Dried cranberries
- Blue cheese crumbles
- Shaved Parmesan cheese
- Creamy Caesar dressing
- Balsamic vinaigrette
- Roasted garlic aioli
- Crusty bread on the side
- Chardonnay wine
- Pale ale beer
Upgrades
1. Improve presentation:
- Use a mandoline to thinly slice the Brussels sprouts for a more delicate and elegant appearance.
- Add colorful edible flowers or microgreens as a garnish to add visual appeal.
- Arrange the salad on a large serving platter with a beautiful drizzle of dressing for an eye-catching presentation.
2. Improve texture/flavor profile:
- Roast the Brussels sprouts instead of boiling or steaming them to enhance their natural sweetness and add a crispy texture.
- Incorporate toasted nuts (such as pine nuts or hazelnuts) for a crunchy element and added richness.
- Mix in dried cranberries or pomegranate seeds to provide a burst of tangy sweetness.
3. Elevate with luxurious/premium ingredients:
- Add crumbled goat cheese or shaved Parmesan for a creamy and indulgent touch.
- Drizzle the salad with high-quality aged balsamic vinegar or truffle oil for a luxurious flavor enhancement.
- Include crispy bacon or pancetta bits for a smoky and savory twist.
Remember, these enhancements are suggestions to elevate your Brussels Sprouts Salad and create a next-level dining experience. Feel free to mix and match based on your preferences and desired level of extravagance. Enjoy!
Diet Restrictions
- For individuals with gluten intolerance or celiac disease, ensure all ingredients used in the salad are gluten-free, such as using gluten-free soy sauce or tamari instead of regular soy sauce.
- To make the Brussels sprouts salad suitable for vegetarians or vegans, omit any animal-based ingredients like bacon or cheese. Instead, enhance the flavor by adding toasted nuts, such as almonds or walnuts, or incorporating plant-based protein sources like tofu or tempeh.
- For individuals following a low-carbohydrate or keto diet, reduce or eliminate high-carb ingredients like croutons or sugary dressings. Instead, opt for a vinaigrette made with olive oil and vinegar, and add low-carb toppings like avocado or sliced almonds.
- To accommodate individuals with lactose intolerance or dairy allergies, exclude dairy-based ingredients like cheese or yogurt from the salad. Use alternative non-dairy options like almond milk-based dressings or dairy-free cheese substitutes.
- For those with high blood pressure or sodium restrictions, limit the use of high-sodium ingredients like bacon or processed salad dressings. Instead, season the salad with herbs, spices, and fresh lemon juice to enhance the flavor without adding excess sodium.
- Individuals with diabetes or those watching their sugar intake should avoid sweet dressings or added sugars. Opt for a dressing made with vinegar or lemon juice and use naturally sweet ingredients like berries or roasted vegetables to add flavor.
- Lastly, for individuals with allergies to nuts or seeds, omit any nuts or seeds from the recipe or replace them with a safe alternative, like sunflower seeds or roasted chickpeas.
Remember to always consider individual dietary needs and preferences when making adjustments to recipes.
Healthy Choices
- Use olive oil instead of mayonnaise or heavy dressings.
- Replace bacon with lean protein options like grilled chicken or turkey.
- Add a variety of colorful vegetables like cherry tomatoes, bell peppers, and carrots for added nutrients.
- Incorporate whole grains by adding quinoa or farro to the salad.
- Include a handful of nuts or seeds like almonds or sunflower seeds for healthy fats and added crunch.
- Opt for a low-sodium vinaigrette or make your own using lemon juice, Dijon mustard, and herbs instead of store-bought dressings.
- Roast or sauté the Brussels sprouts instead of deep-frying them to retain more nutrients.
- Consider adding fresh herbs like parsley or cilantro for added flavor and nutrients.
- Include a source of protein like grilled tofu or chickpeas to make the salad more filling and satisfying.
- Limit the amount of cheese or choose a lighter option like feta or goat cheese.
Shortcuts
1. Purchase pre-shredded Brussels sprouts to skip the time-consuming step of slicing them yourself.
2. Opt for frozen Brussels sprouts instead of fresh ones to save prep time and reduce costs.
3. Use a food processor to quickly shred the Brussels sprouts instead of hand slicing them.
4. Replace expensive ingredients like pine nuts with more affordable options such as sunflower seeds or chopped almonds.
5. Substitute expensive cheeses like Parmesan with budget-friendly alternatives like feta or shredded cheddar.
6. Make a large batch of dressing in advance and store it in the fridge for future use to save time on preparing it every time.
7. Consider using a pre-made salad dressing instead of making it from scratch to save time and effort.
8. Skip the step of blanching Brussels sprouts by using them raw, which adds a crunchy texture and saves cooking time.
9. Incorporate other affordable ingredients like dried cranberries or raisins to add sweetness and depth of flavor without breaking the bank.
10. Prepare the salad in advance and let it marinate in the dressing for a few hours to enhance the flavors, saving time when serving.